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Sat 23rd Jul 2022 at 9:04am by KinkyS

Run > parkrun
  • Time
    28:58
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    81.8%
  • WAVA
    52.43
  • Stride(cm)
    95
  • Cals
    286
  • Cadence
    182
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1466
  • Asc(m)
    116
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 149/162bpm [1466b/mi] 93cal
2) 1m - 10:28(10:28/m) 162/168bpm [1696b/mi] 105cal
3) 1m - 7:51(7:51/m) 161/165bpm [1263b/mi] 80cal
4) 0.11m - 49(7:05/m) 166/167bpm [1177b/mi] 8cal
9:50 10:28 7:51 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 125 112-140 1092 187 184-190 2/1
0.25 2:13 1:08 9:02 144 140-147 1300 182 180-186 3/1
0.38 3:27 1:14 9:49 147 144-151 1442 181 174-184 5/3
0.50 4:53 1:27 11:32 151 149-152 1743 176 172-180 10/0
0.63 6:12 1:19 10:28 154 151-157 1612 180 174-188 7/0
0.75 7:35 1:23 11:05 158 155-162 1750 179 172-184 10/0
0.88 8:41 1:06 8:52 157 154-161 1391 185 180-196 5/3
1.00 9:50 1:08 9:06 150 147-157 1365 187 178-196 0/26
1.13 11:11 1:22 10:55 162 157-165 1768 176 170-182 15/0
1.25 12:26 1:14 9:55 163 160-164 1617 179 174-186 8/1
1.38 13:25 59 7:50 162 160-164 1269 187 182-192 5/4
1.50 14:31 1:06 8:48 157 150-159 1381 182 174-190 2/13
1.63 16:06 1:35 12:43 159 150-165 2021 174 168-182 7/13
1.75 17:31 1:25 11:21 167 165-168 1896 176 166-184 16/0
1.88 18:57 1:26 11:30 165 164-166 1898 176 172-182 11/1
2.00 20:18 1:20 10:43 165 164-166 1769 179 176-182 9/1
2.13 21:20 1:02 8:16 164 163-165 1356 186 176-192 10/0
2.25 22:15 55 7:21 162 161-164 1191 190 182-196 5/3
2.38 23:12 58 7:40 160 159-162 1227 190 186-194 2/15
2.50 24:11 59 7:48 162 160-163 1264 187 184-190 1/9
2.63 25:10 59 7:50 160 158-161 1254 191 188-194 2/14
2.75 26:09 59 7:56 159 158-161 1261 190 188-192 1/9
2.88 27:10 1:01 8:04 157 155-162 1267 188 184-192 2/10
3.00 28:09 59 7:51 160 158-163 1256 187 184-190 1/3
3.11 28:58 49 7:11 166 164-167 1192 190 188-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.8% 11:39
    34 4.9% 10:59
    24 6.5% 10:55

  • Cadence Distribution

    182 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 28:55 9:17
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 49.60% More
    800m 3:46 7:35 53.33% More
    1km 4:44 7:37 55.30% More
    Mile 7:43 7:43 57.53% More
    5k 28:51 9:17 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.82
    5km 28:56 9:19 52.38
    5M 48:38 9:44 50.68
    10km 1:01:38 9:55 49.89
    10M 1:43:36 10:22 48.83
    Half 2:19:05 10:37 48.07
    20M 3:40:41 11:02 47.18
    Mara 4:56:18 11:19 46.36
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