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Sat 23rd Jul 2022 at 9:03am by crjeanes

Run > General
  • Time
    22:58
  • Miles
    3.12
  • Min/mi
    7:22
  • Pacing
    93.9%
  • WAVA
    59.93
  • Stride(cm)
    117
  • Cals
    347
  • Cadence
    186
  • BPM
    177
  • %MHR
    82.6
  • B/mi
    1301
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 165/184bpm [716b/km] 65cal
2) 1km - 4:32(4:32/km) 181/187bpm [822b/km] 68cal
3) 1km - 4:39(4:39/km) 177/183bpm [822b/km] 71cal
4) 1km - 4:47(4:47/km) 180/189bpm [860b/km] 73cal
5) 1km - 4:39(4:39/km) 180/186bpm [836b/km] 70cal
6) 0.01km - 1(1:41/km) 179/179bpm [301b/km]
4:21 4:32 4:39 4:47 4:39 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 131 100-160 878 193 188-200 0/2
0.25 1:39 49 6:29 165 160-170 1070 188 186-192 2/0
0.38 2:30 51 6:46 172 167-176 1164 186 184-188 1/1
0.50 3:26 56 7:28 177 174-183 1322 186 184-188 1/2
0.63 4:22 56 7:30 181 178-184 1357 186 184-186 2/1
0.75 5:15 53 7:05 181 178-185 1283 185 182-186 0/2
0.88 6:08 53 7:05 177 175-180 1254 185 182-186 1/1
1.00 7:04 56 7:29 179 176-182 1340 186 184-188 2/1
1.13 8:00 55 7:22 182 179-185 1342 185 180-188 3/1
1.25 8:55 55 7:21 183 177-187 1346 185 182-188 0/3
1.38 9:49 54 7:13 175 174-177 1264 186 184-188 1/2
1.50 10:46 57 7:33 175 174-178 1322 187 184-190 1/1
1.63 11:44 58 7:45 178 175-183 1379 185 178-188 1/1
1.75 12:39 55 7:20 180 176-182 1319 186 180-188 1/1
1.88 13:36 57 7:38 178 177-180 1359 187 182-190 2/2
2.00 14:34 58 7:44 180 177-184 1391 186 184-188 3/0
2.13 15:31 57 7:36 182 178-186 1383 186 184-188 2/1
2.25 16:32 1:01 8:04 178 176-179 1436 186 180-190 2/3
2.38 17:26 55 7:18 182 176-189 1328 187 184-188 0/2
2.50 18:25 59 7:54 177 174-187 1398 186 184-188 2/1
2.63 19:23 58 7:43 177 176-179 1366 186 184-188 2/2
2.75 20:20 57 7:35 182 177-186 1381 186 182-188 1/2
2.88 21:16 56 7:27 178 177-180 1327 185 182-188 2/2
3.00 22:12 56 7:27 184 180-186 1370 186 184-188 1/1
3.12 22:59 47 +1 6:45 180 179-186 1216 191 186-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 22:56 7:22
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 49.59% More
    800m 3:21 6:43 54.02% More
    1km 4:16 6:52 55.31% More
    Mile 7:01 7:01 57.64% More
    5k 22:52 7:21 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 58.69
    5km 22:52 7:22 60.06
    5M 37:52 7:34 58.92
    10km 47:40 7:40 58.39
    10M 1:18:56 7:54 58.20
    Half 1:45:06 8:01 57.35
    20M 2:44:35 8:14 58.03
    Mara 3:39:08 8:22 58.12
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