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Sat 23rd Jul 2022 at 9:01am by MelsBells

Run > General
  • Time
    26:21
  • Miles
    3.08
  • Min/mi
    8:33
  • Pacing
    92.5%
  • WAVA
    62.26
  • Stride(cm)
    108
  • Cals
    297
  • Cadence
    175
  • BPM
    166
  • %MHR
    93.2
  • B/mi
    1419
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 161/181bpm [1366b/mi] 80cal 7.07/7.78mph
2) 1m - 8:38(8:38/m) 167/170bpm [1443b/mi] 103cal 6.94/7.41mph
3) 1m - 8:39(8:39/m) 169/173bpm [1463b/mi] 107cal 6.93/7.76mph
4) 0.08m - 34(7:07/m) 175/179bpm [1244b/mi] 7cal 8.44/8.77mph
8:29 8:38 8:39 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 126 103-146 1221 171 120-182 12/0
0.25 2:20 1:07 8:57 155 146-164 1388 177 174-180 12/6
0.38 3:18 58 7:44 169 164-174 1307 177 174-178 5/13
0.50 4:21 1:03 8:23 179 174-181 1500 177 174-180 9/14
0.63 5:20 59 7:54 166 162-176 1310 176 174-178 10/10
0.75 6:24 1:04 8:30 167 166-168 1419 176 174-178 17/9
0.88 7:27 1:03 8:24 168 167-170 1410 177 174-180 10/13
1.00 8:30 1:03 8:24 167 164-168 1403 176 174-178 11/11
1.13 9:36 1:06 8:51 166 163-169 1470 175 172-178 13/7
1.25 10:38 1:03 8:20 167 165-170 1392 175 172-178 9/7
1.38 11:40 1:02 8:13 167 165-168 1372 175 172-178 9/9
1.50 12:46 1:06 8:51 166 166-168 1468 173 172-178 8/9
1.63 13:57 1:10 9:24 167 166-169 1569 173 170-174 9/11
1.75 15:01 1:05 8:37 168 166-169 1446 173 170-176 14/7
1.88 16:03 1:02 8:15 165 164-166 1362 173 170-176 12/15
2.00 17:08 1:04 8:35 166 165-167 1426 173 172-176 8/13
2.13 18:08 1:01 8:05 167 166-168 1350 175 174-176 10/16
2.25 19:15 1:07 8:55 168 167-170 1498 176 174-178 11/11
2.38 20:18 1:03 8:25 169 168-170 1421 175 172-178 12/16
2.50 21:27 1:09 9:10 169 167-170 1548 175 172-180 9/8
2.63 22:35 1:08 9:05 170 168-171 1544 174 170-176 14/8
2.75 23:40 1:05 8:38 171 170-172 1476 174 172-176 9/5
2.88 24:43 1:03 8:24 170 169-172 1428 175 172-178 5/6
3.00 25:48 1:05 8:38 171 169-173 1476 174 172-178 7/4
3.08 26:23 35 7:26 175 173-179 1300 179 172-188 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.6% 8:47
    19 13.3% 8:26
    16 15.4% 8:33
    14 6.3% 7:48

  • Cadence Distribution

    175 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 3.1 26:12 8:32
    Walk 0.6 127 0 10 27:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 50.68% More
    800m 3:59 8:02 54.44% More
    1km 5:02 8:06 56.09% More
    Mile 8:16 8:16 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.96
    5km 26:36 8:34 62.22
    5M 44:02 8:48 60.86
    10km 55:27 8:55 60.16
    10M 1:31:49 9:11 59.96
    Half 2:02:15 9:20 59.62
    20M 3:11:26 9:34 58.70
    Mara 4:14:52 9:44 57.79
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