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Wed 20th Jul 2022 at 7:16pm by cackleberry

Run > Race
  • Time
    1:06:49
  • Miles
    5.90
  • Min/mi
    11:19
  • Pacing
    65.2%
  • WAVA
    42.68
  • Stride(cm)
    89
  • Cals
    842
  • Cadence
    160
  • BPM
    169
  • %MHR
    102.4
  • B/mi
    1913
  • Asc(m)
    408
  • Hillscore
    38
  • Surface
    Fell

Notes & Comments

Day 1181.
Cock Howe and Beyond fell race.
Quite enjoy this one, tough first half, massive climb then very rough ground. The second half is easier on good tracks.
We had a full ladies team and mens team.
I won 2nd V40 and Rosie and Helen got prizes too.

Edit: 8th Lady, 55th overall (69 runners)

Good evening spoiled by a massive bonk and throwing up later though :(
1:06:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 138 91-161 1408 177 120-190 0/8
0.50 6:41 4:08 16:30 152 120-177 2508 143 110-172 65/3
0.75 11:55 5:14 20:56 162 130-182 3392 122 82-166 32/2
1.00 14:50 2:55 11:42 181 173-192 2117 163 156-168 35/0
1.25 17:50 3:00 11:59 174 166-181 2086 162 150-166 40/0
1.50 20:25 2:35 10:21 173 161-179 1790 165 160-168 14/1
1.75 23:30 3:05 12:18 175 167-180 2153 153 128-166 25/2
2.00 27:42 4:12 16:47 161 121-178 2703 136 98-234 38/1
2.25 30:23 2:41 10:44 157 125-175 1686 156 108-174 11/20
2.50 32:34 2:12 8:46 168 164-173 1473 170 152-192 5/21
2.75 35:33 2:58 11:53 171 167-177 2033 169 164-180 6/44
3.00 38:22 2:49 11:18 173 166-177 1955 168 164-172 11/3
3.25 41:11 2:49 11:16 177 169-190 1994 169 166-172 2/42
3.50 43:19 2:08 8:31 177 162-188 1508 173 172-176 50/5
3.75 45:48 2:29 9:55 177 174-180 1756 173 170-174 42/3
4.00 48:03 2:15 9:02 175 169-180 1580 173 172-176 13/9
4.25 50:30 2:27 9:47 176 171-179 1723 173 172-174 18/12
4.50 52:51 2:21 9:24 178 174-181 1672 172 170-172 8/10
4.75 55:14 2:23 9:32 178 175-180 1697 173 170-178 16/8
5.00 57:28 2:14 8:58 179 174-183 1604 172 168-176 7/28
5.25 59:43 2:15 8:59 177 171-181 1590 171 164-180 1/41
5.50 1:03:19 3:36 14:22 179 176-185 2572 158 102-200 1/79
5.75 1:05:35 2:16 9:06 183 176-187 1664 185 170-202 0/59
5.90 1:06:49 1:14 8:18 193 182-202 1601 188 180-202 2/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    263 13.5% 14:51
    98 8.8% 11:41
    15 5.2% 9:56

  • Cadence Distribution

    160 avge / 234 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 169 5.4 56:24 10:22
    Walk 15.6 111 0.5 10:25 22:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.98% More
    800m 4:27 8:57 44.07% More
    1km 5:33 8:56 45.99% More
    Mile 9:09 9:09 47.49% More
    5k 30:17 9:45 48.71% More
    5 miles 53:10 10:38 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 42.71
    5km 33:51 10:54 43.57
    5M 56:04 11:13 42.93
    10km 1:10:35 11:22 42.62
    10M 1:56:53 11:41 42.30
    Half 2:35:38 11:53 41.97
    20M 4:03:43 12:11 41.85
    Mara 5:24:28 12:23 41.56

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