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Wed 20th Jul 2022 at 6:16pm by paulcook

Run > Race
  • Time
    50:05
  • Miles
    5.87
  • Min/mi
    8:32
  • Pacing
    67.2%
  • WAVA
    52.84
  • Stride(cm)
    117
  • Cals
    742
  • Cadence
    161
  • Asc(m)
    365
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 11:19(0/m)
2) 0m - 8:59(0/m)
3) 0m - 8:54(0/m)
4) 0m - 7:35(0/m)
5) 0m - 7:00(0/m)
6) 0m - 6:16(0/m)
11:19 8:59 8:54 7:35 7:00 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 168 148-188 29/2
0.50 4:52 3:04 12:17 152 138-168 48/0
0.75 9:06 4:14 16:55 120 80-170 47/1
1.00 11:18 2:12 8:47 162 142-184 44/0
1.25 13:41 2:23 9:31 159 140-176 27/2
1.50 15:43 2:02 8:09 162 144-178 29/1
1.75 17:44 2:01 8:04 153 130-174 22/1
2.00 20:18 2:34 10:17 141 58-176 0/22
2.25 22:27 2:09 8:37 152 56-178 0/42
2.50 24:33 2:05 8:22 156 86-190 15/13
2.75 26:58 2:25 9:41 162 150-190 0/15
3.00 29:12 2:14 8:54 165 144-178 19/30
3.25 31:22 2:10 8:41 166 158-180 28/1
3.50 33:07 1:45 7:01 172 162-188 28/0
3.75 35:03 1:56 7:43 170 158-184 14/10
4.00 36:46 1:43 6:52 173 164-188 19/8
4.25 38:37 1:52 7:26 173 162-190 14/11
4.50 40:23 1:46 7:02 173 166-186 19/12
4.75 42:08 1:45 7:00 171 164-188 11/10
5.00 43:46 1:38 6:33 175 162-202 9/28
5.25 45:28 1:42 6:46 173 158-188 6/43
5.50 47:37 2:09 8:36 189 136-246 4/61
5.75 49:17 1:40 6:40 183 170-214 2/92
5.86 50:03 46 6:45 182 168-200 4/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 11.9% 11:17
    108 3.2% 7:54
    15 5.1% 10:08

  • Cadence Distribution

    161 avge / 246 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 166 5.7 46:26 8:08
    Walk 7.2 98 0.2 3:36 22:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.26% More
    800m 3:15 6:32 56.05% More
    1km 4:05 6:34 58.79% More
    Mile 6:46 6:46 60.92% More
    5k 22:59 7:24 60.20% More
    5 miles 39:54 7:59 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 53.75
    5km 25:31 8:13 54.21
    5M 42:15 8:27 53.24
    10km 53:12 8:34 52.73
    10M 1:28:06 8:49 52.19
    Half 1:57:17 8:57 51.68
    20M 3:03:40 9:11 51.52
    Mara 4:04:32 9:20 51.67
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