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Wed 20th Jul 2022 at 7:19pm by BoomRumble&Roar

Run > General
  • Time
    41:11
  • Miles
    5.15
  • Min/mi
    8:00
  • Pacing
    88.5%
  • WAVA
    56.66
  • Stride(cm)
    110
  • Cals
    661
  • Cadence
    183
  • BPM
    152
  • %MHR
    86.8
  • B/mi
    1215
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 138/152bpm [637b/km] 67cal 13/0kmph
2) 1km - 4:34(4:34/km) 151/154bpm [689b/km] 73cal 13.14/0kmph
3) 1km - 5:14(5:14/km) 153/156bpm [802b/km] 85cal 11.45/0kmph
4) 1km - 5:14(5:14/km) 153/156bpm [800b/km] 85cal 11.48/0kmph
5) 1km - 4:45(4:45/km) 151/159bpm [718b/km] 76cal 12.63/0kmph
6) 1km - 4:53(4:53/km) 155/161bpm [756b/km] 80cal 12.3/0kmph
7) 1km - 5:36(5:36/km) 155/160bpm [869b/km] 92cal 10.7/0kmph
8) 1km - 5:12(5:12/km) 156/162bpm [810b/km] 85cal 11.55/0kmph
9) 0.28km - 1:06(3:55/km) 159/162bpm [622b/km] 18cal 15.34/0kmph
4:37 4:34 5:14 5:14 4:45 4:53 5:36 5:12 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 129 78-145 972 183 176-188 7/5
0.50 3:41 1:48 7:11 144 141-147 1036 184 180-190 0/10
0.75 5:34 1:54 7:34 149 144-153 1128 183 176-186 6/6
1.00 7:26 1:51 7:25 150 147-153 1113 184 180-188 0/10
1.25 9:14 1:49 7:14 151 147-154 1093 186 182-188 5/1
1.50 11:13 1:59 7:55 153 147-156 1212 185 178-188 5/1
1.75 13:28 2:14 8:57 154 152-156 1379 180 174-184 12/2
2.00 15:38 2:11 8:43 154 151-156 1344 182 176-186 10/4
2.25 17:50 2:11 8:45 153 150-155 1338 181 176-184 14/2
2.50 19:45 1:56 7:43 152 149-155 1173 184 178-186 0/7
2.75 21:38 1:53 7:32 151 148-153 1138 184 178-190 0/12
3.00 23:30 1:51 7:25 150 148-154 1113 183 180-186 2/8
3.25 25:32 2:02 8:10 155 148-161 1265 183 176-190 5/9
3.50 27:28 1:56 7:44 155 152-157 1199 183 178-188 0/9
3.75 29:26 1:58 7:53 154 150-157 1213 185 182-188 5/1
4.00 31:33 2:07 8:27 155 153-157 1310 182 174-186 5/0
4.25 33:52 2:19 9:15 156 153-159 1443 179 174-184 14/1
4.50 36:12 2:21 9:22 156 152-160 1461 179 172-184 10/4
4.75 38:23 2:10 8:41 155 153-158 1347 180 174-186 11/4
5.00 40:17 1:54 7:35 156 152-162 1182 184 180-188 0/7
5.14 41:10 53 6:11 160 156-162 989 188 182-194 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 8:47
    20 1.9% 8:13
    13 7.5% 9:04
    12 7.6% 8:38
    11 5.1% 9:16

  • Cadence Distribution

    183 avge / 194 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.27% More
    800m 3:34 7:10 51.59% More
    1km 4:31 7:17 53.08% More
    Mile 7:17 7:17 56.34% More
    5k 24:21 7:50 57.28% More
    5 miles 39:58 8:00 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.81
    5km 23:27 7:33 59.46
    5M 39:51 7:58 56.87
    10km 50:46 8:10 55.70
    10M 1:26:14 8:37 54.15
    Half 1:56:30 8:54 52.60
    20M 3:06:38 9:20 52.02
    Mara 4:12:07 9:37 51.35
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