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Wed 20th Jul 2022 at 7:30pm by Hills of Death (HOD)

Run > General
  • windy
  • warm
  • Time
    22:31
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    96.3%
  • WAVA
    66.07
  • Stride(cm)
    130
  • Cals
    324
  • Cadence
    171
  • BPM
    155
  • %MHR
    84.4
  • B/mi
    1124
  • Asc(m)
    11
  • Surface
    Mixed

Notes & Comments

Peterborough 5k @ nene valley
7:15 7:22 7:20 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 111 84-136 780 181 174-182 1/0
0.25 1:47 54 7:12 141 137-146 1016 174 172-176 0/1
0.38 2:43 56 7:27 149 146-153 1110 173 172-178 2/0
0.50 3:36 53 7:08 152 152-155 1084 173 172-176 0/2
0.63 4:31 55 7:17 153 152-154 1115 172 170-174 1/0
0.75 5:25 54 7:11 154 152-155 1106 172 170-174 1/2
0.88 6:19 55 7:18 155 153-156 1131 171 168-174 3/1
1.00 7:14 55 7:21 157 155-158 1155 171 170-172 1/1
1.13 8:09 55 7:17 156 155-157 1137 171 168-172 1/1
1.25 9:05 56 7:29 156 155-157 1168 170 168-172 1/3
1.38 10:02 57 7:37 158 156-159 1203 169 164-174 3/2
1.50 10:58 55 7:22 160 158-162 1179 170 168-170 1/2
1.63 11:53 55 7:19 160 158-164 1171 170 166-172 1/1
1.75 12:47 55 7:20 159 157-161 1165 169 166-172 1/1
1.88 13:42 54 7:16 160 158-161 1163 169 168-172 1/1
2.00 14:36 54 7:11 160 158-163 1151 172 170-174 2/1
2.13 15:29 53 7:08 163 161-166 1162 172 170-174 1/2
2.25 16:23 54 7:11 163 162-165 1172 171 170-172 1/2
2.38 17:18 55 7:19 163 162-165 1193 171 168-172 1/1
2.50 18:16 58 7:46 161 159-163 1249 171 168-172 1/1
2.63 19:13 56 7:30 163 162-165 1222 170 168-172 0/1
2.75 20:09 57 7:32 164 162-165 1237 171 168-172 3/0
2.88 21:04 55 7:18 164 161-165 1197 170 168-172 0/2
3.00 21:56 52 6:57 165 163-167 1146 171 170-172 1/2
3.09 22:31 35 6:37 163 162-166 1079 172 172-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 22:30 7:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.27% More
    800m 3:31 7:04 56.17% More
    1km 4:25 7:06 58.19% More
    Mile 7:10 7:10 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.44
    5km 22:29 7:14 66.03
    5M 37:56 7:35 63.77
    10km 48:10 7:45 62.74
    10M 1:21:15 8:08 61.50
    Half 1:49:19 8:21 60.03
    20M 2:54:00 8:42 59.76
    Mara 3:54:06 8:56 59.23

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