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Wed 20th Jul 2022 at 7:29pm by Smudger87

Run > General
  • Time
    18:53
  • Miles
    3.13
  • Min/mi
    6:02
  • Pacing
    96.2%
  • WAVA
    69.58
  • Stride(cm)
    137
  • Cals
    332
  • Cadence
    194
  • BPM
    191
  • %MHR
    92.7
  • B/mi
    1152
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 180/196bpm [1078b/mi] 101cal
2) 1m - 6:01(6:01/m) 195/201bpm [1172b/mi] 107cal
3) 1m - 6:07(6:07/m) 197/203bpm [1206b/mi] 111cal
4) 0.13m - 45(5:58/m) 197/199bpm [1175b/mi] 13cal
5:59 6:01 6:07 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 149 127-174 838 193 188-200 1/0
0.25 1:27 44 5:55 177 174-178 1047 191 188-192 1/1
0.38 2:12 46 6:05 181 179-184 1102 191 190-192 2/2
0.50 2:57 45 6:00 181 180-183 1086 192 190-194 2/1
0.63 3:42 45 5:59 185 184-186 1106 194 192-196 2/2
0.75 4:27 45 6:03 185 185-186 1120 192 190-194 3/0
0.88 5:12 45 6:00 188 187-192 1128 193 190-198 4/2
1.00 5:59 46 6:10 192 190-196 1184 195 192-198 5/1
1.13 6:40 42 5:34 195 193-199 1085 194 192-196 0/8
1.25 7:27 47 6:12 193 191-196 1197 195 192-198 1/2
1.38 8:12 45 6:01 192 191-196 1155 196 192-198 3/4
1.50 8:57 45 5:57 194 193-195 1155 197 196-198 2/2
1.63 9:42 45 6:04 195 193-200 1182 196 194-198 2/3
1.75 10:30 48 6:23 197 195-201 1256 195 194-196 2/1
1.88 11:15 45 5:59 198 197-199 1185 196 192-198 1/3
2.00 11:59 44 5:55 198 198-199 1172 195 194-196 2/2
2.13 12:46 47 6:13 196 195-197 1218 195 190-196 5/3
2.25 13:30 45 5:56 197 196-199 1169 194 192-196 2/1
2.38 14:15 45 5:57 196 195-200 1166 196 194-198 3/1
2.50 15:00 45 6:01 198 196-201 1191 194 192-196 1/4
2.63 15:47 47 6:17 196 194-199 1232 194 194-196 3/2
2.75 16:35 47 6:20 197 196-200 1248 192 188-194 7/0
2.88 17:23 48 6:25 199 194-203 1276 191 188-192 1/7
3.00 18:07 44 5:50 198 194-201 1156 192 190-196 0/4
3.13 18:52 46 6:06 197 194-199 1201 195 194-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 203 max Delete HR Trace

  • Cadence Distribution

    194 avge / 200 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 52.11% More
    800m 2:55 5:53 57.80% More
    1km 3:40 5:54 60.43% More
    Mile 5:58 5:58 64.50% More
    5k 18:45 6:02 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 68.31
    5km 18:44 6:02 69.70
    5M 31:01 6:12 68.65
    10km 39:04 6:17 68.20
    10M 1:04:41 6:28 68.09
    Half 1:26:07 6:34 67.17
    20M 2:14:52 6:45 67.97
    Mara 2:59:33 6:51 68.08
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