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Wed 20th Jul 2022 at 6:18pm by deansaliba

Run > General
  • Time
    9:19
  • Miles
    1.00
  • Min/mi
    9:19
  • Pacing
    90.4%
  • WAVA
    43.70
  • Stride(cm)
    110
  • Cals
    155
  • Cadence
    157
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 155cal 6.46/13.75mph
2) 0m - 2(9:43/m) 6.18/6.1mph
9:17 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 155 154-156 0/3
0.13 1:14 34 9:05 157 156-160 0/1
0.19 1:43 29 7:52 162 146-172 4/1
0.25 2:17 34 8:58 154 152-154 1/5
0.31 2:49 32 8:30 156 154-158 1/1
0.38 3:20 31 8:14 162 152-176 2/0
0.44 3:52 33 8:44 155 154-156 6/0
0.50 4:22 29 7:49 167 152-178 3/1
0.56 4:57 36 9:33 158 152-174 1/1
0.63 5:34 37 9:48 154 152-154 4/0
0.69 6:07 33 8:43 159 154-166 0/9
0.75 6:48 41 10:57 152 150-154 2/7
0.81 7:29 41 10:56 155 152-158 9/0
0.88 8:05 36 9:31 154 152-156 4/0
0.94 8:40 35 9:20 157 156-160 0/6
1.00 9:16 37 9:50 155 152-158 0/2
1.00 9:18 2 11:08 158 158-158 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.1% 10:54

  • Cadence Distribution

    157 avge / 178 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.65% More
    800m 4:16 8:34 42.74% More
    1km 5:24 8:42 44.01% More
    Mile 9:17 9:17 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 43.68
    5km 30:59 9:58 44.66
    5M 51:18 10:16 43.83
    10km 1:04:36 10:24 43.42
    10M 1:46:58 10:42 43.30
    Half 2:22:25 10:52 42.67
    20M 3:43:01 11:09 43.18
    Mara 4:56:56 11:20 43.24
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