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Tue 19th Jul 2022 at 7:15pm by MAG

Run > Race
  • Time
    26:13
  • Miles
    4.00
  • Min/mi
    6:33
  • Pacing
    96.5%
  • WAVA
    68.25
  • Stride(cm)
    123
  • Cals
    415
  • Cadence
    199
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1037
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 148/158bpm [959b/mi] 99cal
2) 1m - 6:43(6:43/m) 156/160bpm [1048b/mi] 105cal
3) 1m - 6:28(6:28/m) 163/166bpm [1054b/mi] 105cal
4) 1m - 6:33(6:34/m) 166/175bpm [1091b/mi] 106cal
6:29 6:43 6:28 6:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 +3 6:18 105 79-143 662 201 198-206 5/3
0.25 1:35 48 6:24 149 145-151 953 199 196-202 3/3
0.38 2:25 50 6:40 152 151-153 1014 200 198-202 5/4
0.50 3:15 49 6:35 153 152-154 1008 200 198-202 5/4
0.63 4:05 50 6:44 155 154-157 1042 199 196-202 5/3
0.75 4:53 48 6:25 156 154-157 1002 197 194-202 1/3
0.88 5:41 47 6:19 155 154-157 980 199 198-202 4/4
1.00 6:31 50 6:41 156 154-158 1042 199 196-202 2/3
1.13 7:22 52 6:53 155 154-156 1066 199 196-202 4/5
1.25 8:13 50 6:42 156 155-157 1046 199 198-200 7/8
1.38 9:04 51 6:49 155 154-157 1057 200 198-202 3/3
1.50 9:55 52 6:52 155 153-157 1065 198 196-200 3/3
1.63 10:45 50 6:39 155 154-158 1031 198 196-200 3/3
1.75 11:34 49 6:33 158 156-159 1035 199 196-202 5/5
1.88 12:24 49 6:35 159 158-160 1048 200 188-204 6/4
2.00 13:14 50 6:40 159 158-160 1059 199 188-202 5/6
2.13 13:59 45 6:02 161 160-163 972 202 200-204 2/4
2.25 14:47 48 6:27 161 160-162 1038 199 198-200 3/3
2.38 15:36 49 6:32 162 161-163 1059 199 198-202 8/7
2.50 16:26 50 6:37 163 161-164 1077 199 198-202 5/5
2.63 17:14 48 6:22 163 162-163 1037 201 198-202 3/4
2.75 18:03 49 6:33 163 163-164 1068 202 200-204 2/2
2.88 18:53 50 6:39 165 164-166 1096 202 194-204 5/3
3.00 19:42 49 6:34 164 161-166 1076 196 194-198 2/5
3.13 20:31 50 6:36 162 160-163 1069 199 196-202 3/3
3.25 21:22 51 6:45 161 160-163 1086 197 196-200 5/5
3.38 22:13 51 6:51 163 161-164 1118 198 196-202 3/3
3.50 23:05 51 6:51 164 163-166 1122 198 196-202 2/4
3.63 23:53 49 6:30 166 165-168 1078 199 198-202 4/4
3.75 24:44 50 6:43 171 168-175 1150 203 198-206 7/1
3.88 25:30 46 6:06 173 169-175 1056 194 190-200 2/8
4.00 26:15 45 6:15 172 169-173 1076 200 188-206 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    199 avge / 206 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 4 26:12 6:34
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.91% More
    800m 3:10 6:22 57.62% More
    1km 3:58 6:24 60.28% More
    Mile 6:27 6:27 63.90% More
    5k 20:21 6:33 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.30
    5km 20:03 6:27 68.99
    5M 33:13 6:39 67.72
    10km 41:49 6:44 67.08
    10M 1:09:15 6:56 66.39
    Half 1:32:12 7:02 65.74
    20M 2:24:22 7:13 65.55
    Mara 3:12:13 7:20 65.73

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