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Sun 17th Jul 2022 at 10:58am by Ally-C

Run > General
  • Time
    49:02
  • Miles
    6.21
  • Min/mi
    7:54
  • Pacing
    86.9%
  • WAVA
    63.82
  • Stride(cm)
    116
  • Cals
    610
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 116/137bpm [877b/mi] 42cal 7.94/0mph
2) 0.62m - 4:51(7:48/m) 126/136bpm [982b/mi] 49cal 7.7/0mph
3) 0.62m - 4:49(7:46/m) 141/177bpm [1094b/mi] 54cal 7.73/0mph
4) 0.62m - 4:43(7:35/m) 157/180bpm [1192b/mi] 61cal 7.91/0mph
5) 0.62m - 4:42(7:34/m) 157/163bpm [1187b/mi] 60cal 7.94/0mph
6) 0.62m - 4:47(7:42/m) 156/162bpm [1201b/mi] 61cal 7.79/0mph
7) 0.62m - 4:56(7:57/m) 159/166bpm [1264b/mi] 65cal 7.55/0mph
8) 0.62m - 5:01(8:04/m) 161/171bpm [1298b/mi] 67cal 7.44/0mph
9) 0.62m - 5:29(8:49/m) 175/182bpm [1544b/mi] 79cal 6.8/0mph
10) 0.62m - 5:03(8:07/m) 175/181bpm [1419b/mi] 72cal 7.4/0mph
4:42 4:51 4:49 4:43 4:42 4:47 4:56 5:01 5:29 5:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:03 110 58-127 775 171 166-174
0.50 3:41 1:55 7:40 120 110-137 920 172 168-174
0.75 5:40 2:00 7:59 119 115-126 949 174 172-178
1.00 7:44 2:03 8:13 124 121-133 1019 176 174-178
1.25 9:36 1:52 7:28 131 128-136 977 176 172-178
1.50 11:25 1:50 7:19 131 119-139 959 177 170-180
1.75 13:31 2:06 8:25 139 114-163 1169 177 174-180
2.00 15:19 1:47 7:09 161 149-180 1150 175 170-178
2.25 17:08 1:50 7:18 153 149-160 1117 176 174-180
2.50 19:12 2:04 8:15 161 156-165 1328 178 176-180
2.75 21:06 1:54 7:36 158 152-163 1200 175 172-178
3.00 23:00 1:54 7:35 156 153-161 1183 176 172-180
3.25 24:46 1:47 7:07 157 155-162 1117 176 170-178
3.50 26:47 2:01 8:02 157 152-160 1262 176 166-180
3.75 28:43 1:56 7:45 155 141-162 1202 177 174-180
4.00 30:58 2:15 8:59 160 145-166 1436 175 172-178
4.25 32:45 1:47 7:08 159 157-162 1134 179 174-182
4.50 34:39 1:54 7:36 159 156-161 1209 178 174-180
4.75 36:30 1:52 7:27 160 158-163 1191 179 174-180
5.00 38:53 2:22 9:28 164 158-171 1553 176 170-180
5.25 41:34 2:41 10:46 172 165-177 1851 172 166-176
5.50 43:21 1:47 7:06 178 175-182 1264 177 172-180
5.75 45:16 1:56 7:44 176 162-181 1360 178 172-182
6.00 47:21 2:05 8:18 175 162-178 1454 175 172-178
6.21 49:02 1:41 7:53 175 169-180 1379 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.2 49:01 7:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.04% More
    800m 3:33 7:08 57.41% More
    1km 4:34 7:21 58.18% More
    Mile 7:27 7:27 60.47% More
    5k 23:44 7:38 64.62% More
    5 miles 38:52 7:46 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.59
    5km 23:32 7:34 65.19
    5M 38:58 7:48 64.25
    10km 49:04 7:54 63.78
    10M 1:21:15 8:08 63.74
    Half 1:48:10 8:15 62.90
    20M 2:49:24 8:28 63.64
    Mara 3:45:32 8:36 63.74
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