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Sun 17th Jul 2022 at 10:59am by Lana

Run > General
  • Time
    59:45
  • Miles
    6.25
  • Min/mi
    9:34
  • Pacing
    81.2%
  • WAVA
    67.86
  • Stride(cm)
    95
  • Cals
    601
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1529
  • Asc(m)
    226
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:07/m) 140/155bpm [1276b/mi] 40cal 6.59/6.82mph
2) 0.5m - 4:57(9:55/m) 158/167bpm [1566b/mi] 50cal 6.05/6.49mph
3) 0.5m - 4:31(9:01/m) 161/164bpm [1453b/mi] 46cal 6.65/7.01mph
4) 0.5m - 4:37(9:15/m) 161/164bpm [1489b/mi] 47cal 6.49/7.99mph
5) 0.5m - 4:43(9:27/m) 161/165bpm [1521b/mi] 48cal 6.35/7.93mph
6) 0.5m - 4:21(8:42/m) 163/167bpm [1419b/mi] 45cal 6.89/7.2mph
7) 0.5m - 4:47(9:34/m) 160/166bpm [1531b/mi] 48cal 6.27/7.06mph
8) 0.5m - 5:09(10:19/m) 163/173bpm [1681b/mi] 53cal 5.82/7.08mph
9) 0.5m - 4:13(8:25/m) 164/174bpm [1381b/mi] 43cal 7.12/7.41mph
10) 0.5m - 5:10(10:21/m) 165/175bpm [1707b/mi] 54cal 5.8/7.16mph
11) 0.5m - 5:52(11:44/m) 162/174bpm [1900b/mi] 57cal 5.12/7.68mph
12) 0.5m - 4:39(9:17/m) 165/168bpm [1533b/mi] 47cal 6.46/7.68mph
13) 0.25m - 2:11(8:53/m) 170/172bpm [1511b/mi] 23cal 6.75/7.28mph
4:33 4:57 4:31 4:37 4:43 4:21 4:47 5:09 4:13 5:10 5:52 4:39 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 130 104-148 1182 183 178-186 0/5
0.50 4:34 2:18 9:11 148 140-155 1360 181 180-186 22/11
0.75 6:59 2:24 9:38 155 148-162 1492 181 174-186 5/20
1.00 9:30 2:31 10:05 161 158-167 1623 180 118-190 10/8
1.25 11:42 2:12 8:50 162 158-164 1431 181 174-186 13/3
1.50 14:01 2:19 9:15 161 159-163 1489 180 172-184 7/16
1.75 16:33 2:32 10:09 161 158-164 1634 174 118-186 14/8
2.00 18:38 2:05 8:20 161 157-163 1343 181 176-186 5/23
2.25 20:45 2:06 8:25 161 159-163 1355 183 180-186 15/6
2.50 23:21 2:37 10:26 162 158-165 1691 182 144-188 17/13
2.75 25:30 2:08 8:34 163 163-164 1396 183 182-184 8/28
3.00 27:43 2:14 8:54 164 162-165 1460 184 182-186 13/15
3.25 29:51 2:08 8:31 163 161-165 1389 183 178-186 14/26
3.50 32:30 2:39 10:37 157 148-165 1667 173 118-186 19/23
3.75 34:50 2:19 9:18 163 160-167 1515 179 172-182 22/10
4.00 37:40 2:50 11:21 163 155-173 1850 167 134-182 9/16
4.25 39:43 2:03 8:13 163 160-167 1340 184 182-188 17/14
4.50 41:53 2:09 8:37 166 161-174 1430 183 182-184 6/22
4.75 44:04 2:11 8:44 166 162-173 1451 181 174-184 9/7
5.00 47:09 3:06 12:22 166 158-175 2054 162 118-182 26/2
5.25 50:54 3:45 15:00 163 152-174 2446 155 118-178 6/2
5.50 52:55 2:01 8:02 163 159-167 1311 184 182-190 12/11
5.75 55:14 2:19 9:15 164 162-166 1516 181 118-188 6/11
6.00 57:34 2:21 9:22 165 162-167 1546 181 140-186 6/8
6.24 59:44 2:10 8:52 170 167-172 1508 182 174-188 23/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.3% 13:46
    22 7.0% 9:09
    21 3.0% 9:41
    18 7.9% 9:37
    15 4.6% 9:58
    14 11.9% 8:49

  • Cadence Distribution

    177 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 180 6 55:27 9:14
    Walk 7.2 127 0.2 4:17 17:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 58.72% More
    800m 4:07 8:16 67.92% More
    1km 5:13 8:24 68.45% More
    Mile 8:51 8:51 64.98% More
    5k 28:26 9:09 70.41% More
    5 miles 47:11 9:26 68.69% More
    10k 59:26 9:34 67.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 67.11
    5km 28:29 9:10 70.31
    5M 47:10 9:26 68.70
    10km 59:23 9:33 67.92
    10M 1:38:20 9:50 68.15
    Half 2:10:55 10:00 68.03
    20M 3:25:01 10:15 67.11
    Mara 4:32:58 10:25 66.15
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