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Sun 17th Jul 2022 at 9:04am by Sprout

Run > Race
  • Time
    1:49:14
  • Miles
    12.69
  • Min/mi
    8:36
  • Pacing
    87.3%
  • WAVA
    56.89
  • Stride(cm)
    106
  • Cals
    1821
  • Cadence
    176
  • BPM
    150
  • %MHR
    82.5
  • B/mi
    1292
  • Asc(m)
    504
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:13(8:26/m) 128/146bpm [1080b/mi] 58cal 7.11/8.04mph
2) 0.5m - 4:23(8:46/m) 140/144bpm [1226b/mi] 70cal 6.85/7.45mph
3) 0.5m - 4:07(8:13/m) 140/145bpm [1151b/mi] 65cal 7.3/7.49mph
4) 0.5m - 4:05(8:11/m) 142/145bpm [1161b/mi] 65cal 7.34/7.6mph
5) 0.5m - 3:57(7:54/m) 143/148bpm [1129b/mi] 63cal 7.6/8.01mph
6) 0.5m - 3:58(7:56/m) 144/150bpm [1143b/mi] 63cal 7.56/7.89mph
7) 0.5m - 4:02(8:05/m) 146/150bpm [1179b/mi] 66cal 7.43/7.83mph
8) 0.5m - 3:57(7:54/m) 147/152bpm [1162b/mi] 64cal 7.59/7.7mph
9) 0.5m - 4:03(8:06/m) 145/149bpm [1175b/mi] 64cal 7.4/7.87mph
10) 0.5m - 4:25(8:50/m) 151/157bpm [1335b/mi] 74cal 6.79/7.87mph
11) 0.5m - 4:14(8:27/m) 149/153bpm [1260b/mi] 69cal 7.1/7.53mph
12) 0.5m - 4:19(8:38/m) 152/156bpm [1313b/mi] 72cal 6.95/7.33mph
13) 0.5m - 4:24(8:48/m) 151/156bpm [1329b/mi] 73cal 6.82/7.58mph
14) 0.5m - 4:15(8:29/m) 148/155bpm [1256b/mi] 68cal 7.07/8.1mph
15) 0.5m - 5:48(11:35/m) 158/168bpm [1831b/mi] 102cal 5.18/7.31mph
16) 0.5m - 4:58(9:56/m) 160/170bpm [1590b/mi] 89cal 6.04/7.14mph
17) 0.5m - 5:01(10:03/m) 157/165bpm [1577b/mi] 87cal 5.97/7.64mph
18) 0.5m - 3:59(7:57/m) 154/159bpm [1226b/mi] 66cal 7.54/8.68mph
19) 0.5m - 4:33(9:06/m) 152/159bpm [1384b/mi] 73cal 6.59/8.41mph
20) 0.5m - 3:58(7:56/m) 157/161bpm [1245b/mi] 67cal 7.57/8.7mph
21) 0.5m - 4:08(8:15/m) 157/159bpm [1296b/mi] 71cal 7.27/8.27mph
22) 0.5m - 4:04(8:09/m) 159/162bpm [1295b/mi] 71cal 7.37/7.64mph
23) 0.5m - 4:04(8:09/m) 162/165bpm [1320b/mi] 73cal 7.37/7.78mph
24) 0.5m - 4:14(8:27/m) 163/171bpm [1378b/mi] 77cal 7.1/7.64mph
25) 0.5m - 4:21(8:43/m) 162/165bpm [1411b/mi] 79cal 6.89/7.08mph
26) 0.19m - 1:43(9:05/m) 165/169bpm [1498b/mi] 32cal 6.61/6.62mph
4:13 4:23 4:07 4:05 3:57 3:58 4:02 3:57 4:03 4:25 4:14 4:19 4:24 4:15 5:48 4:58 5:01 3:59 4:33 3:58 4:08 4:04 4:04 4:14 4:21 1:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 123 66-146 1037 177 122-190 4/4
1.00 8:37 4:24 8:48 140 135-145 1233 178 160-182 8/11
1.50 12:43 4:05 8:11 140 136-145 1146 177 170-180 16/13
2.00 16:48 4:06 8:11 142 140-145 1163 178 172-180 29/17
2.50 20:44 3:56 7:52 143 138-148 1124 178 174-182 37/28
3.00 24:43 3:59 7:57 144 139-149 1145 178 174-182 17/30
3.50 28:45 4:03 8:06 147 144-149 1190 177 172-180 17/15
4.00 32:42 3:57 7:54 147 142-152 1161 177 172-180 24/23
4.50 36:45 4:03 8:05 145 141-148 1173 176 170-184 16/18
5.00 41:11 4:26 8:52 151 147-156 1338 176 172-180 36/13
5.50 45:26 4:15 8:30 149 143-152 1265 177 174-180 25/22
6.00 49:43 4:18 8:35 152 148-155 1305 176 170-180 30/13
6.50 54:07 4:24 8:48 151 147-155 1328 174 166-178 34/16
7.00 58:22 4:15 8:30 148 144-155 1257 175 170-180 15/23
7.50 1:04:07 5:45 11:30 158 148-167 1817 172 166-178 84/1
8.00 1:09:08 5:01 10:02 160 154-170 1606 172 164-180 48/26
8.50 1:14:07 4:59 9:58 157 151-165 1565 171 144-184 42/21
9.00 1:18:08 4:01 8:02 154 150-158 1236 182 168-200 11/57
9.50 1:22:41 4:33 9:06 152 144-158 1384 186 168-202 6/132
10.00 1:26:39 3:58 7:56 156 145-161 1237 178 170-188 28/34
10.50 1:30:47 4:08 8:16 157 155-159 1298 175 172-182 22/44
11.00 1:34:51 4:04 8:08 159 157-162 1294 176 172-180 24/21
11.50 1:38:55 4:04 8:08 162 160-165 1318 176 174-180 37/39
12.00 1:43:09 4:14 8:28 163 156-169 1379 176 168-182 9/16
12.50 1:47:30 4:21 8:43 162 160-165 1412 175 170-178 8/13
12.69 1:49:14 1:44 9:09 166 164-169 1520 175 170-184 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 9.5% 11:18
    34 10.5% 11:40
    33 11.4% 10:59
    26 7.2% 9:34
    19 7.7% 9:23
    17 8.3% 9:44

  • Cadence Distribution

    176 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 12.7 1:48:49 8:36
    Walk 0.4 141 0 25 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.51% More
    800m 3:50 7:43 50.07% More
    1km 4:54 7:53 51.55% More
    Mile 7:53 7:53 55.10% More
    5k 24:50 7:59 58.37% More
    5 miles 41:04 8:13 57.48% More
    10k 51:30 8:17 57.20% More
    10 miles 1:26:10 8:37 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 78.96
    5km 20:53 6:43 69.39
    5M 36:32 7:18 64.61
    10km 47:10 7:35 62.46
    10M 1:22:33 8:15 58.57
    Half 1:53:24 8:39 56.24
    20M 3:06:30 9:20 53.46
    Mara 4:16:12 9:47 52.00
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