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Sun 17th Jul 2022 at 9:40am by akeady

Run > General
  • Time
    55:48
  • Miles
    6.27
  • Min/mi
    8:54
  • Pacing
    89.1%
  • WAVA
    55.63
  • Stride(cm)
    103
  • Cals
    827
  • Cadence
    176
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1351
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 126/143bpm [1067b/mi] 65cal 7.09/8.7mph
2) 0.62m - 5:06(8:13/m) 149/157bpm [1224b/mi] 74cal 7.3/7.56mph
3) 0.62m - 4:56(7:56/m) 156/160bpm [1238b/mi] 75cal 7.56/7.95mph
4) 0.62m - 5:38(9:04/m) 156/160bpm [1415b/mi] 86cal 6.62/7.6mph
5) 0.62m - 5:41(9:08/m) 155/158bpm [1416b/mi] 86cal 6.57/7.43mph
6) 0.62m - 5:40(9:08/m) 155/157bpm [1415b/mi] 86cal 6.57/6.85mph
7) 0.62m - 5:37(9:03/m) 154/156bpm [1393b/mi] 85cal 6.63/6.95mph
8) 0.62m - 5:43(9:11/m) 154/157bpm [1415b/mi] 86cal 6.53/7.24mph
9) 0.62m - 5:44(9:14/m) 156/160bpm [1440b/mi] 87cal 6.5/6.82mph
10) 0.62m - 6:03(9:44/m) 155/159bpm [1507b/mi] 91cal 6.17/7.43mph
11) 0.06m - 24(6:53/m) 156/157bpm [1073b/mi] 6cal 8.72/23.86mph
5:16 5:06 4:56 5:38 5:41 5:40 5:37 5:43 5:44 6:03 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 121 98-128 1034 181 176-190 15/4
0.50 4:17 2:09 8:36 127 119-136 1093 178 174-182 10/7
0.75 6:19 2:01 8:05 140 130-151 1133 180 176-184 6/9
1.00 8:23 2:05 8:19 147 140-155 1223 180 176-182 8/9
1.25 10:27 2:03 8:13 153 150-157 1257 181 178-184 3/13
1.50 12:25 1:58 7:52 154 150-158 1211 183 180-186 6/8
1.75 14:26 2:01 8:03 157 154-160 1265 181 178-184 3/6
2.00 16:30 2:04 8:17 158 157-160 1308 180 178-184 6/10
2.25 18:38 2:08 8:34 157 157-158 1344 178 176-180 9/7
2.50 21:07 2:28 9:54 153 146-159 1514 165 92-182 7/7
2.75 23:19 2:13 8:51 154 149-156 1362 176 174-178 10/8
3.00 25:40 2:20 9:21 156 155-158 1459 174 172-178 8/5
3.25 27:55 2:15 9:01 155 152-157 1398 175 170-178 8/6
3.50 30:17 2:22 9:27 155 153-157 1464 174 170-178 7/6
3.75 32:32 2:15 9:01 154 152-157 1390 177 174-180 8/11
4.00 34:48 2:16 9:05 154 152-156 1399 177 174-180 8/10
4.25 37:03 2:15 8:58 155 154-156 1391 175 172-178 4/6
4.50 39:24 2:21 9:24 154 148-156 1447 170 112-180 4/6
4.75 41:37 2:13 8:54 154 149-157 1370 175 172-178 6/7
5.00 43:55 2:18 9:10 156 154-157 1431 175 172-178 9/9
5.25 46:15 2:21 9:23 155 153-157 1455 176 174-180 2/3
5.50 48:35 2:19 9:17 156 154-157 1449 176 172-180 3/0
5.75 50:50 2:15 8:59 157 155-160 1411 176 172-178 5/1
6.00 53:37 2:47 11:10 154 149-159 1719 158 116-180 8/2
6.25 55:41 2:04 8:16 155 152-157 1281 178 176-184 8/10
6.27 55:48 7 5:46 157 157-157 906 194 184-204 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 177 6.2 54:24 8:47
    Walk 2.5 115 0.1 1:24 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.99% More
    800m 3:54 7:51 51.40% More
    1km 4:55 7:55 53.12% More
    Mile 8:02 8:02 55.22% More
    5k 26:36 8:34 56.72% More
    5 miles 43:54 8:47 56.05% More
    10k 55:19 8:54 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.63
    5km 26:31 8:32 56.90
    5M 43:54 8:47 56.05
    10km 55:16 8:54 55.64
    10M 1:31:31 9:09 55.57
    Half 2:01:51 9:18 54.83
    20M 3:10:49 9:32 55.48
    Mara 4:14:03 9:42 55.57
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