Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Jul 2022 at 8:59am by lin50

Run > parkrun
  • warm
  • Time
    34:38
  • Miles
    3.11
  • Min/mi
    11:08
  • Pacing
    84.3%
  • WAVA
    50.83
  • Stride(cm)
    93
  • Cals
    283
  • Cadence
    156
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1635
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Chasewater parkrun 2min run/1 min walk

Split Summary
===
1) 1m - 10:59(10:59/m) 139/155bpm [1526b/mi] 85cal 5.46/6.49mph
2) 1m - 11:39(11:39/m) 149/169bpm [1736b/mi] 94cal 5.15/6.55mph
3) 1m - 11:01(11:01/m) 159/169bpm [1752b/mi] 95cal 5.45/6.53mph
4) 0.11m - 59(8:56/m) 165/169bpm [1473b/mi] 9cal 6.72/6.49mph
10:59 11:39 11:01 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 106 63-135 1149 165 118-170 2/0
0.25 2:43 1:21 10:52 140 133-144 1521 165 162-168 8/0
0.38 4:00 1:17 10:15 144 141-147 1477 168 164-172 4/2
0.50 5:28 1:28 11:46 146 138-150 1719 162 118-170 8/13
0.63 6:53 1:25 11:17 136 125-147 1534 151 118-178 5/5
0.75 8:16 1:23 11:06 152 142-155 1686 163 120-170 3/11
0.88 9:41 1:25 11:20 143 136-151 1621 145 118-168 10/9
1.00 10:59 1:18 10:22 151 146-155 1566 166 166-168 10/3
1.13 12:33 1:35 12:36 142 129-156 1790 143 116-172 12/3
1.25 13:52 1:19 10:34 152 147-157 1605 168 166-170 2/16
1.38 15:27 1:35 12:41 143 133-157 1814 149 118-170 13/2
1.50 16:54 1:26 11:30 155 149-161 1782 157 118-170 4/7
1.63 18:27 1:33 12:23 143 134-153 1772 150 118-174 6/4
1.75 19:45 1:18 10:27 160 150-167 1673 164 160-172 5/4
1.88 21:22 1:37 12:54 151 138-169 1947 140 118-162 9/3
2.00 22:38 1:16 10:07 150 142-157 1518 161 158-162 5/5
2.13 24:12 1:35 12:38 153 141-163 1934 144 118-176 7/6
2.25 25:25 1:12 9:39 157 147-164 1516 163 162-166 6/12
2.38 27:02 1:37 12:54 159 146-168 2050 151 118-162 14/2
2.50 28:10 1:09 9:08 158 150-163 1444 162 160-164 8/11
2.63 29:36 1:26 11:31 163 159-165 1876 144 118-164 18/20
2.75 30:51 1:14 9:53 158 152-164 1561 156 118-164 9/15
2.88 32:14 1:24 11:09 165 164-167 1839 156 128-162 6/3
3.00 33:39 1:25 11:16 158 152-164 1781 146 124-170 3/9
3.11 34:38 59 9:02 165 160-169 1490 165 162-170 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 11:26
    14 4.8% 10:01
    13 8.6% 9:26
    13 6.7% 9:26
    12 5.2% 10:26

  • Cadence Distribution

    156 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 165 2.6 26:33 10:15
    Walk 23.3 121 0.5 8:05 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 40.53% More
    800m 5:08 10:20 45.28% More
    1km 6:32 10:32 46.11% More
    Mile 10:36 10:36 47.90% More
    5k 34:36 11:08 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 48.81
    5km 34:36 11:08 50.78
    5M 57:17 11:27 49.64
    10km 1:12:08 11:37 49.08
    10M 1:59:27 11:57 49.00
    Half 2:39:02 12:08 48.78
    20M 4:09:02 12:27 47.98
    Mara 5:31:34 12:39 47.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here