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Fri 15th Jul 2022 at 2:23pm by runnyeyes

Cross > General
  • Time
    1:14:59
  • Miles
    2.90
  • Min/mi
    25:51
  • Cals
    74
  • Cadence
    116
  • BPM
    66
  • %MHR
    36.1
  • B/mi
    1698
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

First kayak on Windermere. One hour was enough.. but loved it.

===
1) 2.9m - 1:14:59(25:50/m) 64/112bpm [1653b/mi] 74cal 58/70rpm 2.32/5.26mph
1:14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:56 59 47-71 1118 116 116-116 4/8
0.25 4:37 2:15 18:03 74 49-96 1336 116 116-116 4/3
0.38 8:37 4:00 31:57 75 56-95 2396 116 116-116 10/10
0.50 12:38 4:01 32:05 57 45-75 1828 116 116-116 7/2
0.63 15:15 2:37 20:58 54 47-64 1132 118 116-122 7/6
0.75 17:28 2:14 17:48 68 52-84 1211 120 116-140 2/5
0.88 19:52 2:24 19:10 61 49-67 1169 120 116-140 5/8
1.00 22:10 2:18 18:25 66 49-75 1215 116 116-116 8/10
1.13 24:51 2:40 21:23 67 59-74 1433 - 5/1
1.25 30:37 5:47 46:14 59 45-76 2728 112 104-116 6/11
1.38 33:20 2:43 21:40 60 52-65 1300 116 116-116 7/7
1.50 35:30 2:10 17:23 72 66-76 1251 116 116-116 14/11
1.63 37:40 2:09 17:14 55 48-70 947 116 116-116 1/5
1.75 40:02 2:23 19:02 64 55-69 1218 116 116-116 6/5
1.88 42:42 2:40 21:20 64 54-72 1365 116 116-116 12/8
2.00 44:42 2:00 16:01 63 50-76 1009 116 116-116 4/5
2.13 47:06 2:23 19:07 60 49-73 1147 116 116-116 3/5
2.25 50:20 3:14 25:55 53 42-68 1374 116 116-116 13/10
2.38 53:18 2:58 23:45 59 47-74 1401 116 116-116 13/8
2.50 55:54 2:36 20:50 62 46-75 1292 116 116-116 39/19
2.63 1:02:48 6:53 55:05 58 44-73 3195 115 106-118 3/20
2.75 1:07:45 4:57 39:36 92 65-112 3643 119 112-134 7/4
2.88 1:13:10 5:25 43:20 70 45-90 3033 113 106-116 13/6
2.90 1:14:59 1:49 1:06:08 91 81-100 6018 106 106-106 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.7% 22:22

  • Cadence Distribution

    116 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 9:02 18:11 More
    1km 11:19 18:13 More
    Mile 19:19 19:19 More

Photos



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