You can still access the old version of this page.

Sat 16th Jul 2022 at 9:02am by KinkyS

Run > parkrun
  • Time
    26:43
  • Miles
    3.13
  • Min/mi
    8:32
  • Pacing
    80.4%
  • WAVA
    58.55
  • Stride(cm)
    101
  • Cals
    271
  • Cadence
    187
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1377
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 154/165bpm [1345b/mi] 85cal
2) 1m - 9:52(9:52/m) 165/170bpm [1627b/mi] 101cal
3) 1m - 7:14(7:14/m) 164/168bpm [1185b/mi] 76cal
4) 0.13m - 53(7:02/m) 168/169bpm [1181b/mi] 9cal
8:44 9:52 7:14 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 127 101-141 934 194 188-200 1/1
0.25 1:55 1:00 8:01 147 141-150 1178 188 186-194 2/0
0.38 2:59 1:04 8:30 151 150-153 1284 187 180-190 5/2
0.50 4:12 1:13 9:45 157 153-161 1531 181 178-184 10/0
0.63 5:22 1:10 9:17 160 158-162 1485 185 180-192 6/0
0.75 6:37 1:16 10:06 162 161-164 1636 182 176-186 11/0
0.88 7:37 59 7:54 164 160-165 1296 189 184-194 2/13
1.00 8:43 1:07 8:53 157 155-160 1395 187 176-196 3/18
1.13 10:01 1:18 10:24 164 159-167 1706 179 172-186 14/0
1.25 11:08 1:07 8:52 167 164-169 1481 186 178-192 6/0
1.38 12:04 56 7:25 167 166-169 1239 192 182-202 4/7
1.50 13:03 1:00 7:59 163 160-167 1301 191 178-196 1/16
1.63 14:37 1:33 12:25 163 158-167 2023 176 170-192 10/6
1.75 16:00 1:24 11:11 168 167-170 1878 178 166-186 14/0
1.88 17:20 1:20 10:38 165 164-168 1755 180 178-184 9/2
2.00 18:35 1:15 9:58 166 165-167 1653 183 178-188 9/0
2.13 19:35 1:01 8:05 166 163-167 1341 190 180-196 10/0
2.25 20:29 53 7:07 164 162-165 1166 195 184-200 3/2
2.38 21:21 52 6:58 161 159-163 1121 197 192-200 0/11
2.50 22:14 54 7:08 162 159-164 1156 193 190-198 0/11
2.63 23:08 53 7:05 162 161-165 1147 196 182-202 3/15
2.75 24:00 52 6:59 165 164-166 1151 198 196-200 1/8
2.88 24:54 54 7:12 164 163-166 1180 194 184-200 1/12
3.00 25:48 54 7:16 167 166-168 1213 193 192-196 1/4
3.13 26:41 53 7:04 168 167-169 1186 193 178-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.3% 10:59
    34 4.6% 9:33
    23 6.2% 10:12

  • Cadence Distribution

    187 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 26:39 8:31
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 53.27% More
    800m 3:28 6:58 58.04% More
    1km 4:21 7:00 60.20% More
    Mile 7:06 7:06 62.70% More
    5k 26:30 8:32 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.79
    5km 26:30 8:32 58.67
    5M 44:32 8:54 56.97
    10km 56:27 9:05 56.27
    10M 1:34:53 9:29 55.03
    Half 2:07:23 9:43 53.46
    20M 3:22:08 10:06 52.87
    Mara 4:31:23 10:21 52.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,480 Fetchies!
Already a Fetchie? Sign in here