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Sat 16th Jul 2022 at 9:06am by Stiggers

Run > parkrun
  • Time
    27:58
  • Miles
    3.12
  • Min/mi
    8:58
  • Pacing
    93.6%
  • WAVA
    52.44
  • Stride(cm)
    111
  • Cals
    416
  • Cadence
    162
  • BPM
    154
  • %MHR
    79.5
  • B/mi
    1383
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 144/168bpm [1238b/mi] 129cal
2) 1m - 8:45(8:45/m) 161/168bpm [1410b/mi] 136cal
3) 1m - 9:35(9:35/m) 161/166bpm [1542b/mi] 137cal
4) 0.12m - 1:02(8:51/m) 159/161bpm [1408b/mi] 14cal
8:36 8:45 9:35 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 111 82-131 1046 160 152-164 1/0
0.25 2:17 1:06 8:51 137 131-142 1211 165 162-168 1/1
0.38 3:21 1:04 8:29 143 141-145 1214 166 164-168 1/1
0.50 4:23 1:03 8:22 143 140-145 1196 165 160-168 1/0
0.63 5:25 1:01 8:09 147 142-152 1199 165 160-166 1/2
0.75 6:26 1:01 8:11 152 149-156 1244 165 164-168 1/0
0.88 7:29 1:03 8:25 160 156-164 1346 165 162-168 1/1
1.00 8:36 1:07 8:54 165 161-168 1467 163 162-164 1/1
1.13 9:37 1:01 8:11 158 156-159 1293 164 160-168 2/1
1.25 10:39 1:02 8:15 163 159-167 1345 166 162-168 2/1
1.38 11:47 1:08 9:03 163 159-167 1474 163 160-164 0/2
1.50 12:54 1:07 8:56 160 158-164 1431 162 160-164 2/1
1.63 14:00 1:07 8:53 159 158-161 1411 162 160-164 1/0
1.75 15:06 1:06 8:49 162 158-163 1428 162 160-164 1/3
1.88 16:13 1:07 8:54 161 158-164 1432 161 158-164 1/0
2.00 17:21 1:08 9:02 164 159-167 1482 160 158-164 1/2
2.13 18:30 1:09 9:13 161 159-164 1485 161 160-164 1/2
2.25 19:41 1:11 9:30 162 158-166 1538 161 158-164 2/1
2.38 20:55 1:14 9:49 161 154-165 1581 160 156-162 2/1
2.50 22:08 1:13 9:42 159 157-162 1542 159 158-162 1/3
2.63 23:17 1:10 9:17 160 155-165 1485 160 156-162 2/1
2.75 24:29 1:11 9:30 160 158-163 1520 160 158-162 1/2
2.88 25:44 1:15 10:00 160 157-162 1599 158 156-160 2/1
3.00 26:56 1:12 9:37 161 158-163 1548 159 156-162 1/2
3.12 27:59 1:03 8:59 159 157-161 1430 161 156-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 27:58 8:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.92% More
    800m 4:05 8:14 47.40% More
    1km 5:10 8:18 49.40% More
    Mile 8:22 8:22 52.35% More
    5k 27:50 8:57 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.55
    5km 27:50 8:58 52.48
    5M 46:53 9:23 50.77
    10km 59:30 9:35 49.93
    10M 1:40:13 10:01 48.66
    Half 2:14:43 10:17 47.76
    20M 3:34:12 10:43 46.96
    Mara 4:47:57 10:59 46.69
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