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Sat 16th Jul 2022 at 9:31am by AndyM

Run > General
  • Time
    23:05
  • Miles
    3.10
  • Min/mi
    7:27
  • Pacing
    93.7%
  • WAVA
    68.47
  • Stride(cm)
    122
  • Cals
    311
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1161
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 139/152bpm [657b/km] 54cal 12.7/13.71kmph
2) 1km - 4:35(4:35/km) 156/160bpm [714b/km] 61cal 13.11/14.14kmph
3) 1km - 4:38(4:38/km) 161/164bpm [746b/km] 65cal 12.96/14.44kmph
4) 1km - 4:32(4:32/km) 164/167bpm [743b/km] 64cal 13.24/15.05kmph
5) 0.98km - 4:38(4:43/km) 167/172bpm [787b/km] 67cal 12.73/15.35kmph
4:43 4:35 4:38 4:32 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 112 82-133 906 170 146-174 1/0
0.25 1:56 55 7:21 139 135-143 1022 175 172-182 0/5
0.38 2:57 1:01 8:06 145 142-147 1174 174 168-182 2/3
0.50 3:52 56 7:24 146 145-149 1081 178 176-182 1/4
0.63 4:45 53 7:03 152 150-153 1071 178 176-180 1/2
0.75 5:38 53 7:05 152 152-153 1077 178 176-180 1/1
0.88 6:33 55 7:21 156 153-157 1147 179 176-182 1/1
1.00 7:28 55 7:17 157 157-157 1144 177 174-180 2/1
1.13 8:24 56 7:29 157 157-158 1175 178 176-180 2/1
1.25 9:21 57 7:37 158 157-159 1204 176 174-180 2/1
1.38 10:19 57 7:39 160 158-161 1224 176 174-180 4/1
1.50 11:16 58 7:43 161 160-163 1242 177 172-182 1/1
1.63 12:10 53 7:06 164 163-164 1165 177 176-178 3/0
1.75 13:03 54 7:09 163 161-164 1166 176 174-178 1/1
1.88 13:59 55 7:24 160 159-161 1184 174 166-178 0/2
2.00 14:59 1:00 8:03 162 160-163 1303 178 176-180 1/3
2.13 15:50 51 6:45 164 162-166 1106 179 176-180 2/1
2.25 16:43 54 7:08 165 165-165 1178 179 178-180 2/1
2.38 17:38 55 7:18 165 164-166 1205 178 178-180 1/2
2.50 18:36 58 7:44 166 165-167 1284 179 176-182 1/2
2.63 19:29 53 7:04 166 166-167 1174 179 176-180 1/1
2.75 20:31 1:01 8:12 166 165-168 1361 175 166-180 1/2
2.88 21:29 58 7:45 168 166-169 1301 175 172-176 3/2
3.00 22:27 59 7:50 169 168-170 1323 177 174-180 5/0
3.10 23:06 39 6:45 171 169-172 1153 179 160-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.10% More
    800m 3:32 7:06 59.57% More
    1km 4:28 7:11 61.48% More
    Mile 7:17 7:17 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.02
    5km 23:08 7:27 68.61
    5M 38:19 7:40 67.70
    10km 48:14 7:46 67.27
    10M 1:19:53 7:59 67.27
    Half 1:46:21 8:07 66.42
    20M 2:46:33 8:20 67.21
    Mara 3:41:45 8:28 67.31
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