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Sat 16th Jul 2022 at 8:45am by KelP

Run > Race
  • Time
    1:07:19
  • Miles
    6.19
  • Min/mi
    10:53
  • Pacing
    91.5%
  • WAVA
    45.68
  • Stride(cm)
    90
  • Cals
    690
  • Cadence
    164
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1717
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:23(6:27/km) 137/146bpm [884b/km] 95cal 9.3/10.35kmph
2) 1.61km - 10:40(6:37/km) 155/176bpm [1027b/km] 108cal 9.06/9.84kmph
3) 1.61km - 11:12(6:58/km) 164/172bpm [1142b/km] 121cal 8.61/9.71kmph
4) 1.61km - 11:30(7:09/km) 158/168bpm [1130b/km] 115cal 8.39/9.27kmph
5) 1.61km - 10:37(6:36/km) 168/183bpm [1108b/km] 113cal 9.1/9.64kmph
6) 1.61km - 11:00(6:50/km) 167/176bpm [1142b/km] 118cal 8.78/9.98kmph
7) 0.31km - 1:56(6:18/km) 165/168bpm [1040b/km] 20cal 9.52/9.94kmph
10:23 10:40 11:12 11:30 10:37 11:00 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 129 103-139 1316 169 162-172 3/2
0.50 5:06 2:33 10:11 140 134-144 1426 169 168-172 1/4
0.75 7:38 2:32 10:09 135 128-142 1370 169 166-172 4/4
1.00 10:23 2:44 10:58 142 139-146 1557 168 166-168 2/4
1.25 13:04 2:42 10:46 148 143-151 1594 166 164-168 2/3
1.50 15:39 2:35 10:20 152 147-156 1572 165 164-168 1/10
1.75 18:17 2:38 10:31 155 152-161 1629 165 164-168 0/11
2.00 21:02 2:45 11:00 165 156-175 1816 166 162-170 8/2
2.25 23:42 2:40 10:41 165 161-172 1764 164 162-168 4/6
2.50 26:51 3:08 12:33 165 158-170 2070 165 162-168 5/2
2.75 29:36 2:46 11:02 164 159-169 1811 163 160-166 4/5
3.00 32:15 2:38 10:34 162 159-166 1710 165 162-168 4/7
3.25 35:20 3:05 12:21 153 136-166 1890 148 102-168 1/3
3.50 38:08 2:48 11:11 163 159-166 1822 165 162-168 7/1
3.75 40:56 2:49 11:15 160 150-168 1799 164 160-166 7/0
4.00 43:45 2:49 11:14 154 149-158 1731 165 162-168 7/2
4.25 46:21 2:36 10:24 158 155-161 1644 164 160-168 3/7
4.50 49:02 2:41 10:44 174 160-183 1869 163 160-168 2/8
4.75 51:39 2:37 10:26 171 169-175 1785 164 160-168 0/6
5.00 54:22 2:43 10:53 168 163-172 1830 163 160-168 2/5
5.25 57:03 2:41 10:44 170 164-176 1825 163 158-168 6/3
5.50 59:51 2:49 11:14 167 163-171 1877 163 160-166 8/0
5.75 1:02:38 2:46 11:05 166 159-175 1840 164 162-166 6/1
6.00 1:05:22 2:44 10:57 165 161-169 1807 164 160-168 6/2
6.19 1:07:19 1:57 10:12 165 161-168 1682 165 160-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 11:06
    16 1.6% 11:29

  • Cadence Distribution

    164 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 6.1 1:06:30 10:49
    Walk 1.2 110 0 49 18:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.99% More
    800m 5:01 10:05 38.72% More
    1km 6:16 10:06 40.38% More
    Mile 10:21 10:21 41.84% More
    5k 33:28 10:46 45.23% More
    5 miles 54:18 10:52 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.43
    5km 32:25 10:26 46.69
    5M 53:41 10:44 45.96
    10km 1:07:35 10:53 45.69
    10M 1:51:56 11:12 45.33
    Half 2:29:01 11:23 44.40
    20M 3:53:21 11:40 44.49
    Mara 5:10:42 11:52 44.17

Fetch Miles

11:20 Tatton down the road
10:20 Tatton down the road
22:24 Tatton
22:24 Tatton
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