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Sat 16th Jul 2022 at 9:00am by Hawkins

Run > Race
  • Not good
  • warm
  • Time
    20:52
  • Miles
    3.07
  • Min/mi
    6:48
  • Pacing
    92.7%
  • WAVA
    65.46
  • Stride(cm)
    127
  • Cals
    339
  • Cadence
    186
  • BPM
    179
  • %MHR
    86.1
  • B/mi
    1217
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:40/m) 160/173bpm [1068b/mi] 65cal
2) 0.62m - 4:15(6:50/m) 180/188bpm [1230b/mi] 68cal
3) 0.62m - 4:12(6:46/m) 183/191bpm [1238b/mi] 68cal
4) 0.62m - 4:32(7:17/m) 187/194bpm [1362b/mi] 75cal
5) 0.58m - 3:45(6:25/m) 191/196bpm [1224b/mi] 63cal
4:09 4:15 4:12 4:32 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 133 117-155 892 188 184-194 5/0
0.25 1:38 48 6:24 163 158-168 1042 186 182-188 3/0
0.38 2:24 46 6:04 167 166-169 1014 190 186-194 0/4
0.50 3:13 49 6:32 168 166-169 1097 184 180-186 1/7
0.63 4:09 56 7:32 171 169-173 1287 183 178-186 7/2
0.75 5:03 54 7:08 172 169-174 1227 184 182-186 7/0
0.88 5:56 54 7:08 180 174-186 1285 185 182-186 4/0
1.00 6:48 51 6:51 186 179-188 1275 185 182-188 4/0
1.13 7:37 49 6:31 179 176-182 1167 187 186-190 1/3
1.25 8:25 49 6:29 185 181-187 1199 188 184-190 1/4
1.38 9:14 49 6:29 178 176-184 1154 188 186-192 0/5
1.50 10:02 48 6:26 181 175-190 1165 187 184-190 0/4
1.63 10:56 54 7:11 187 184-190 1343 184 182-186 3/5
1.75 11:48 52 6:53 182 178-185 1252 185 182-186 6/3
1.88 12:39 51 6:52 185 183-186 1270 185 182-188 2/2
2.00 13:27 48 6:25 185 184-188 1186 186 184-188 0/6
2.13 14:24 56 7:31 186 184-189 1400 185 182-192 2/7
2.25 15:22 59 7:50 186 184-189 1457 183 180-186 11/0
2.38 16:18 56 7:26 189 186-194 1406 186 184-188 4/0
2.50 17:13 55 7:17 187 185-191 1361 187 184-188 3/0
2.63 18:03 50 6:44 190 186-191 1279 188 186-190 4/2
2.75 18:52 48 6:28 192 189-195 1241 189 186-194 2/3
2.88 19:39 47 6:19 189 186-191 1193 191 190-194 0/3
3.00 20:26 47 6:19 193 190-195 1220 191 190-194 1/4
3.07 20:52 26 6:06 190 187-191 1159 193 190-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 7:35
    23 3.3% 7:17

  • Cadence Distribution

    186 avge / 194 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.84% More
    800m 3:10 6:21 57.67% More
    1km 4:03 6:31 59.19% More
    Mile 6:39 6:39 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.67
    5km 21:09 6:48 65.41
    5M 35:51 7:10 62.75
    10km 45:38 7:21 61.47
    10M 1:17:24 7:44 59.40
    Half 1:44:27 7:58 58.03
    20M 2:47:04 8:21 56.64
    Mara 3:45:27 8:36 56.04
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