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Sat 16th Jul 2022 at 9:01am by Shonky

Run > General
  • Time
    19:00
  • Miles
    3.04
  • Min/mi
    6:15
  • Pacing
    94.4%
  • WAVA
    75.28
  • Stride(cm)
    134
  • Cals
    270
  • Cadence
    193
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    888
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 142/154bpm [866b/mi] 88cal 9.84/0mph
2) 1m - 6:21(6:21/m) 143/152bpm [908b/mi] 92cal 9.45/0mph
3) 1m - 6:20(6:20/m) 141/153bpm [893b/mi] 88cal 9.48/0mph
4) 0.04m - 13(4:51/m) 138/138bpm [670b/mi] 2cal 12.36/0mph
6:06 6:21 6:20 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:58 108 96-126 644 192 190-196
0.25 1:30 45 6:03 141 126-149 852 191 178-194
0.38 2:16 46 6:05 143 137-152 871 191 186-194
0.50 3:00 45 5:58 152 150-154 906 192 190-196
0.63 3:45 45 5:58 149 146-151 889 192 190-196
0.75 4:33 48 6:20 147 144-150 932 193 190-194
0.88 5:19 47 6:14 147 145-149 916 191 188-196
1.00 6:06 46 6:11 144 141-149 891 192 190-194
1.13 6:56 50 6:40 145 143-147 968 192 188-196
1.25 7:41 45 6:03 150 147-152 908 193 190-198
1.38 8:25 44 5:53 136 131-148 800 195 192-196
1.50 9:12 47 6:12 141 136-142 874 194 190-196
1.63 10:01 49 6:32 143 141-147 934 193 190-196
1.75 10:46 46 6:04 143 139-146 868 193 190-196
1.88 11:36 50 6:37 144 141-146 953 194 192-196
2.00 12:27 51 6:45 146 142-149 986 193 190-196
2.13 13:15 49 6:30 145 143-146 943 193 192-196
2.25 14:06 51 6:46 146 141-153 988 193 190-196
2.38 14:53 46 6:12 144 141-147 892 192 190-194
2.50 15:41 49 6:29 142 139-145 921 192 190-194
2.63 16:30 49 6:30 133 126-140 865 192 186-196
2.75 17:18 47 6:20 137 130-142 867 192 190-196
2.88 18:03 45 6:00 141 140-144 845 192 190-194
3.00 18:46 44 5:52 141 138-143 827 195 188-198
3.04 18:59 13 5:03 138 137-138 696 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    193 avge / 198 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 57.32% More
    800m 2:57 5:56 65.77% More
    1km 3:43 5:59 68.01% More
    Mile 6:05 6:05 70.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 73.38
    5km 19:27 6:16 75.11
    5M 32:12 6:26 73.88
    10km 40:32 6:31 73.30
    10M 1:07:08 6:43 73.15
    Half 1:29:22 6:49 72.15
    20M 2:19:58 7:00 73.00
    Mara 3:06:20 7:07 73.12
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