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Sat 16th Jul 2022 at 9:07am by Lisrun

Run > Race
  • Time
    42:39
  • Miles
    3.19
  • Min/mi
    13:22
  • Pacing
    84.7%
  • WAVA
    42.49
  • Stride(cm)
    80
  • Cals
    459
  • Cadence
    150
  • BPM
    153
  • %MHR
    92.4
  • B/mi
    2050
  • Asc(m)
    121
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 144/177bpm [1953b/mi] 136cal 4.42/5.68mph
2) 1m - 13:37(13:37/m) 155/171bpm [2112b/mi] 147cal 4.4/5.68mph
3) 1m - 13:16(13:16/m) 161/177bpm [2135b/mi] 151cal 4.53/6.41mph
4) 0.19m - 2:12(11:47/m) 164/173bpm [1933b/mi] 25cal 5.09/5.8mph
13:34 13:37 13:16 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 119 85-145 1354 162 160-166 3/0
0.25 3:20 1:55 15:20 126 110-141 1933 143 112-220 7/9
0.38 5:06 1:46 14:08 152 130-172 2149 148 108-162 6/3
0.50 6:38 1:32 12:15 150 117-170 1837 160 110-166 9/5
0.63 8:16 1:38 13:03 144 126-157 1879 145 110-166 6/8
0.75 10:06 1:50 14:37 145 122-161 2119 146 108-166 6/12
0.88 12:06 2:01 16:05 162 134-177 2605 142 110-168 5/3
1.00 13:34 1:28 11:40 156 132-172 1821 165 160-166 6/12
1.13 15:15 1:41 13:29 151 132-169 2037 150 108-164 5/6
1.25 17:04 1:49 14:29 154 133-163 2231 140 106-162 6/0
1.38 18:34 1:30 12:01 157 133-167 1887 160 156-162 8/6
1.50 20:11 1:37 12:55 160 155-164 2066 140 112-160 6/12
1.63 21:51 1:40 13:18 156 140-169 2076 150 110-162 10/3
1.75 23:49 1:59 15:49 143 125-160 2262 142 102-162 4/13
1.88 25:40 1:51 14:46 154 134-167 2275 145 110-164 10/2
2.00 27:12 1:32 12:13 159 143-169 1943 157 106-164 6/8
2.13 28:59 1:47 14:16 159 149-171 2268 136 108-162 11/10
2.25 30:50 1:52 14:55 160 148-173 2387 154 112-160 8/4
2.38 32:15 1:24 11:15 159 148-170 1787 153 110-166 5/10
2.50 33:54 1:39 13:11 160 153-165 2109 148 110-166 4/5
2.63 35:48 1:54 15:13 162 153-168 2466 135 110-162 8/12
2.75 37:23 1:35 12:39 162 147-177 2049 160 114-234 11/5
2.88 38:47 1:24 11:12 163 152-171 1826 161 158-166 3/15
3.00 40:27 1:40 13:22 162 151-170 2164 131 106-162 13/6
3.13 41:58 1:31 12:06 163 145-173 1973 157 112-162 7/3
3.19 42:39 41 11:09 165 156-173 1840 161 158-162 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    150 avge / 234 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 161 2.2 25:53 11:36
    Walk 39.1 113 1 16:40 17:25
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 34.13% More
    800m 6:05 12:15 38.48% More
    1km 7:43 12:25 40.31% More
    Mile 12:49 12:49 42.76% More
    5k 41:37 13:24 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 43.98
    5km 41:28 13:21 42.55
    5M 1:08:41 13:44 42.05
    10km 1:26:28 13:55 41.78
    10M 2:23:11 14:19 41.64
    Half 3:10:38 14:33 41.39
    20M 4:58:32 14:56 41.56
    Mara 6:37:28 15:10 41.87
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