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Sat 16th Jul 2022 at 9:00am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    43:18
  • Miles
    3.13
  • Min/mi
    13:50
  • Pacing
    81.8%
  • WAVA
    36.03
  • Stride(cm)
    77
  • Cals
    549
  • Cadence
    152
  • BPM
    125
  • %MHR
    77.9
  • B/mi
    1725
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 55(22:05/m) 83/92bpm [1834b/mi] 4cal 2.72/3.23mph
2) 0.15m - 1:35(10:27/m) 118/132bpm [1234b/mi] 23cal 5.74/6.37mph
3) 0.06m - 58(16:01/m) 122/133bpm [1953b/mi] 14cal 3.75/5.66mph
4) 0.09m - 55(10:25/m) 119/132bpm [1239b/mi] 12cal 5.76/6.3mph
5) 0.06m - 57(17:10/m) 126/134bpm [2163b/mi] 14cal 3.5/5.93mph
6) 0.05m - 35(10:34/m) 119/128bpm [1257b/mi] 8cal 5.68/6.49mph
7) 0.1m - 1:44(16:58/m) 113/129bpm [1917b/mi] 18cal 3.54/5.72mph
8) 0.05m - 32(9:49/m) 113/135bpm [1110b/mi] 6cal 6.11/6.49mph
9) 0.06m - 55(16:03/m) 129/136bpm [2071b/mi] 11cal 3.74/6.32mph
10) 0.1m - 56(9:27/m) 131/142bpm [1237b/mi] 13cal 6.35/6.68mph
11) 0.07m - 1:12(17:49/m) 134/145bpm [2387b/mi] 18cal 3.37/6.26mph
12) 0.07m - 46(10:32/m) 128/134bpm [1348b/mi] 9cal 5.7/5.8mph
13) 0.06m - 58(16:43/m) 133/138bpm [2224b/mi] 14cal 3.59/5.57mph
14) 0.07m - 44(11:00/m) 127/135bpm [1397b/mi] 9cal 5.46/5.91mph
15) 0.03m - 32(16:08/m) 135/137bpm [2179b/mi] 8cal 3.72/5.63mph
16) 0.07m - 43(10:34/m) 132/136bpm [1394b/mi] 10cal 5.68/6.59mph
17) 0.04m - 45(18:53/m) 131/139bpm [2474b/mi] 11cal 3.18/5.49mph
18) 0.07m - 43(11:05/m) 124/136bpm [1374b/mi] 7cal 5.42/5.38mph
19) 0.07m - 1:10(16:32/m) 124/139bpm [2050b/mi] 14cal 3.63/5.43mph
20) 0.06m - 36(10:13/m) 121/130bpm [1236b/mi] 8cal 5.87/6.35mph
21) 0.04m - 43(17:29/m) 127/132bpm [2221b/mi] 9cal 3.43/6.28mph
22) 0.05m - 33(10:02/m) 117/123bpm [1174b/mi] 6cal 5.98/6.49mph
23) 0.08m - 1:20(16:46/m) 112/123bpm [1877b/mi] 15cal 3.58/6.45mph
24) 0.05m - 33(10:49/m) 114/122bpm [1233b/mi] 6cal 5.55/6.45mph
25) 0.18m - 3:12(17:24/m) 116/129bpm [2018b/mi] 34cal 3.45/5.78mph
26) 0.07m - 44(10:57/m) 128/139bpm [1402b/mi] 10cal 5.48/6.26mph
27) 0.13m - 2:19(17:51/m) 129/141bpm [2303b/mi] 29cal 3.36/5.49mph
28) 0.07m - 47(10:50/m) 117/128bpm [1267b/mi] 8cal 5.54/6.7mph
29) 0.07m - 1:07(16:55/m) 129/134bpm [2182b/mi] 15cal 3.55/3.57mph
30) 0.05m - 32(10:19/m) 123/128bpm [1268b/mi] 7cal 5.82/6.24mph
31) 0.07m - 1:11(17:32/m) 128/132bpm [2243b/mi] 15cal 3.42/6.1mph
32) 0.14m - 1:30(10:44/m) 130/144bpm [1396b/mi] 21cal 5.59/6.1mph
33) 0.05m - 52(17:58/m) 141/145bpm [2533b/mi] 14cal 3.34/5.38mph
34) 0.14m - 1:50(13:25/m) 133/140bpm [1785b/mi] 26cal 4.47/5.43mph
35) 0.07m - 41(9:44/m) 129/133bpm [1255b/mi] 9cal 6.16/6.8mph
36) 0.03m - 36(17:51/m) 133/135bpm [2374b/mi] 8cal 3.36/6.64mph
37) 0.07m - 41(9:28/m) 126/133bpm [1193b/mi] 9cal 6.34/6.82mph
38) 0.06m - 1:06(17:18/m) 137/140bpm [2370b/mi] 16cal 3.47/6.45mph
39) 0.05m - 33(10:40/m) 126/135bpm [1344b/mi] 7cal 5.62/6.12mph
40) 0.05m - 48(16:08/m) 130/132bpm [2097b/mi] 10cal 3.72/5.38mph
41) 0.07m - 47(11:48/m) 127/133bpm [1498b/mi] 10cal 5.09/6.2mph
42) 0.04m - 56(21:50/m) 130/135bpm [2837b/mi] 11cal 2.75/5.07mph
43) 0.04m - 31(12:12/m) 124/130bpm [1514b/mi] 6cal 4.92/6.18mph
44) 0.06m - 1:04(16:38/m) 128/136bpm [2130b/mi] 14cal 3.61/3.57mph
45) 0.02m - 12(8:24/m) 124/128bpm [1041b/mi] 3cal 7.15/8.14mph
55 1:35 58 55 57 35 1:44 32 55 56 1:12 46 58 44 32 43 45 43 1:10 36 43 33 1:20 33 3:12 44 2:19 47 1:07 32 1:11 1:30 52 1:50 41 36 41 1:06 33 48 47 56 31 1:04 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:00 96 67-125 1344 152 86-192 6/14
0.25 3:25 1:40 13:18 125 110-133 1663 158 124-188 19/7
0.38 5:00 1:35 12:39 123 106-134 1556 165 120-190 12/16
0.50 6:44 1:45 13:58 121 112-129 1690 142 90-188 23/18
0.63 8:28 1:44 13:50 112 95-136 1549 151 122-190 13/8
0.75 9:53 1:25 11:20 128 114-142 1451 161 126-192 8/10
0.88 11:41 1:48 14:24 132 122-145 1900 149 120-190 17/25
1.00 13:23 1:41 13:31 130 122-138 1757 162 114-188 28/19
1.13 14:54 1:31 12:08 133 126-137 1614 174 118-190 14/29
1.25 16:39 1:45 14:01 129 113-139 1809 149 92-190 45/48
1.38 18:25 1:46 14:09 122 103-138 1727 143 94-190 27/21
1.50 20:08 1:44 13:49 118 106-132 1629 155 122-190 16/13
1.63 21:55 1:47 14:12 116 103-129 1648 156 118-194 16/20
1.75 24:10 2:15 17:57 115 106-121 2065 123 114-130 24/21
1.88 25:56 1:46 14:08 129 105-141 1823 146 82-188 20/11
2.00 27:52 1:56 15:30 123 109-135 1906 133 120-190 8/6
2.13 29:40 1:48 14:23 126 109-134 1811 139 94-190 21/30
2.25 31:27 1:47 14:19 126 117-132 1803 148 118-192 17/20
2.38 32:52 1:25 11:17 134 120-145 1511 182 124-190 21/20
2.50 34:32 1:40 13:20 135 124-144 1801 157 84-194 31/47
2.63 36:10 1:38 13:03 132 125-140 1722 151 84-192 41/17
2.75 37:45 1:36 12:47 131 123-139 1675 157 94-192 13/23
2.88 39:31 1:45 14:03 131 121-140 1840 150 116-192 24/23
3.00 41:30 2:00 15:56 129 123-135 2055 154 106-192 21/23
3.13 43:15 1:44 13:56 127 118-136 1769 145 112-200 36/30
3.13 43:17 2 9:50 128 128-128 1260 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.1% 12:46
    16 16.0% 10:27

  • Cadence Distribution

    152 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.0 186 1.8 20:21 11:01
    Walk 52.4 121 1.3 22:42 17:43
    Still 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 29.60% More
    800m 6:07 12:18 33.61% More
    1km 7:53 12:41 33.96% More
    Mile 12:58 12:58 35.01% More
    5k 42:42 13:45 36.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 37.59
    5km 42:57 13:49 36.02
    5M 1:13:08 14:38 34.54
    10km 1:33:15 15:00 33.86
    10M 2:38:48 15:53 32.91
    Half 3:34:48 16:24 31.97
    20M 5:44:50 17:15 31.55
    Mara 7:46:27 17:48 31.11
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