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Sat 16th Jul 2022 at 9:02am by wAckie Racer

Run > parkrun
  • Time
    23:02
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    96.8%
  • WAVA
    67.30
  • Stride(cm)
    127
  • Cals
    339
  • Cadence
    172
  • BPM
    158
  • %MHR
    91.6
  • B/mi
    1167
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

York parkrun#418

Split Summary
===
1) 1m - 7:23(7:23/m) 144/158bpm [1062b/mi] 107cal
2) 1m - 7:24(7:24/m) 163/168bpm [1206b/mi] 109cal
3) 1m - 7:31(7:31/m) 169/175bpm [1269b/mi] 112cal
4) 0.11m - 45(6:37/m) 174/177bpm [1151b/mi] 11cal
7:23 7:24 7:31 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 102 70-132 753 176 172-180 2/0
0.25 1:49 54 7:09 142 132-148 1016 174 172-180 2/1
0.38 2:44 55 7:23 146 143-148 1079 173 172-174 1/1
0.50 3:40 56 7:26 149 146-151 1107 172 170-174 1/0
0.63 4:36 56 7:27 150 148-153 1118 172 170-174 2/2
0.75 5:32 56 7:27 155 153-156 1155 172 170-174 1/0
0.88 6:26 54 7:15 155 153-157 1124 171 168-172 2/0
1.00 7:22 55 7:22 155 151-157 1142 171 170-172 1/1
1.13 8:17 55 7:22 158 157-158 1164 171 170-172 1/0
1.25 9:11 55 7:18 158 157-160 1152 171 170-172 2/1
1.38 10:07 55 7:21 161 160-163 1182 172 170-172 1/1
1.50 11:04 57 7:37 162 161-164 1235 170 168-172 1/1
1.63 12:00 56 7:28 163 162-165 1218 172 170-174 2/1
1.75 12:56 56 7:26 166 164-167 1235 171 168-174 0/1
1.88 13:50 55 7:19 166 165-167 1215 173 172-174 1/0
2.00 14:45 55 7:19 167 166-168 1221 171 168-174 1/2
2.13 15:40 55 7:21 168 167-170 1235 171 170-174 0/1
2.25 16:38 57 7:37 167 167-168 1273 170 168-174 1/1
2.38 17:35 57 7:37 167 167-168 1273 171 168-174 2/0
2.50 18:32 58 7:41 169 167-171 1297 170 168-172 1/1
2.63 19:28 56 7:26 170 169-171 1265 170 168-172 1/1
2.75 20:25 57 7:36 172 169-175 1307 170 168-172 1/0
2.88 21:22 56 7:31 171 169-172 1284 170 168-172 1/1
3.00 22:16 54 7:16 172 171-173 1249 172 170-176 1/0
3.11 23:01 45 6:40 174 172-177 1161 179 174-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 23:00 7:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.62% More
    800m 3:35 7:12 57.34% More
    1km 4:31 7:15 60.01% More
    Mile 7:18 7:18 64.14% More
    5k 22:55 7:22 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.65
    5km 23:01 7:25 67.21
    5M 38:06 7:37 66.32
    10km 47:58 7:43 65.83
    10M 1:19:26 7:57 65.35
    Half 1:45:46 8:04 64.81
    20M 2:45:37 8:17 64.82
    Mara 3:40:31 8:25 65.13

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