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Sat 16th Jul 2022 at 9:05am by Sparkee

Run > parkrun
  • Time
    25:14
  • Miles
    3.07
  • Min/mi
    8:13
  • Pacing
    85.4%
  • WAVA
    56.84
  • Stride(cm)
    108
  • Cals
    362
  • Cadence
    181
  • BPM
    166
  • %MHR
    107.2
  • B/mi
    1366
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 157/169bpm [783b/km] 67cal
2) 1km - 4:45(4:45/km) 166/169bpm [790b/km] 70cal
3) 1km - 5:31(5:31/km) 168/174bpm [927b/km] 79cal
4) 1km - 5:24(5:24/km) 171/177bpm [924b/km] 79cal
5) 0.95km - 4:35(4:50/km) 170/175bpm [823b/km] 67cal
4:59 4:45 5:31 5:24 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 128 98-149 936 184 42-200 1/3
0.25 1:52 57 7:34 157 151-162 1187 186 184-186 3/4
0.38 2:56 1:04 8:33 162 160-166 1386 182 178-184 12/0
0.50 4:03 1:08 9:00 167 166-168 1504 182 178-186 6/1
0.63 4:59 56 7:30 165 164-166 1237 188 184-192 1/2
0.75 5:55 55 7:22 165 165-166 1216 192 188-196 2/10
0.88 6:51 56 7:27 168 166-169 1251 189 186-192 4/2
1.00 7:47 56 7:32 166 164-168 1250 190 188-192 0/7
1.13 8:46 59 7:48 166 163-167 1295 190 188-192 1/5
1.25 9:47 1:02 8:14 166 166-167 1365 187 186-190 6/2
1.38 11:08 1:21 10:45 169 165-171 1817 153 108-188 9/0
1.50 12:22 1:14 9:51 167 165-171 1644 168 124-182 6/1
1.63 13:20 59 7:48 167 165-169 1303 187 184-188 2/6
1.75 14:20 1:00 7:57 168 167-170 1336 187 182-192 3/7
1.88 15:19 1:00 7:56 172 170-174 1365 184 182-188 5/4
2.00 16:15 56 7:25 170 169-171 1260 186 184-188 0/8
2.13 17:17 1:02 8:19 168 166-170 1397 183 180-186 3/4
2.25 18:21 1:03 8:27 169 167-171 1429 182 180-184 4/1
2.38 19:42 1:21 10:50 174 171-177 1885 156 116-184 12/0
2.50 20:46 1:04 8:33 171 170-172 1462 185 180-188 5/4
2.63 21:44 58 7:41 169 168-170 1298 187 184-192 2/9
2.75 22:48 1:05 8:37 169 168-171 1456 181 130-188 7/5
2.88 23:50 1:02 8:15 169 168-170 1396 184 162-190 5/3
3.00 24:46 55 7:23 170 169-171 1255 187 184-190 1/8
3.07 25:14 28 6:26 173 172-175 1114 195 190-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 10:46
    19 9.4% 9:30
    18 5.4% 9:53

  • Cadence Distribution

    181 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 185 3 24:05 8:02
    Walk 4.6 117 0.1 1:09 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.06% More
    800m 3:42 7:27 51.93% More
    1km 4:40 7:31 53.66% More
    Mile 7:43 7:43 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.44
    5km 25:33 8:13 56.73
    5M 42:19 8:28 55.75
    10km 53:17 8:35 55.29
    10M 1:28:14 8:49 55.19
    Half 1:57:28 8:58 54.42
    20M 3:03:57 9:12 55.06
    Mara 4:04:55 9:21 55.15
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