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Fri 15th Jul 2022 at 6:19pm by SeanMc

Run > Marathon Pace
  • warm
  • Time
    3:00:04
  • Miles
    21.50
  • Min/mi
    8:23
  • Pacing
    77%
  • WAVA
    66.54
  • Stride(cm)
    109
  • Cals
    1587
  • Cadence
    177
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    990
  • Asc(m)
    674
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 113/148bpm [1027b/mi] 88cal 6.6/9.02mph
2) 1m - 8:54(8:54/m) 110/113bpm [979b/mi] 80cal 6.74/7.1mph
3) 1m - 10:01(10:01/m) 107/120bpm [1071b/mi] 77cal 5.99/7.45mph
4) 1m - 9:09(9:09/m) 106/112bpm [970b/mi] 62cal 6.56/6.97mph
5) 1m - 9:25(9:25/m) 104/108bpm [980b/mi] 55cal 6.37/6.51mph
6) 1m - 9:17(9:17/m) 105/116bpm [975b/mi] 56cal 6.46/6.82mph
7) 1m - 8:02(8:02/m) 114/121bpm [915b/mi] 68cal 7.48/8.06mph
8) 1m - 10:52(10:52/m) 104/119bpm [1131b/mi] 67cal 5.52/7.99mph
9) 1m - 7:48(7:48/m) 115/124bpm [896b/mi] 65cal 7.7/8.29mph
10) 1m - 7:46(7:46/m) 116/120bpm [900b/mi] 66cal 7.73/8.27mph
11) 1m - 7:55(7:55/m) 117/123bpm [927b/mi] 66cal 7.57/8.12mph
12) 1m - 7:45(7:45/m) 121/125bpm [937b/mi] 73cal 7.75/8.33mph
13) 1m - 8:51(8:51/m) 117/122bpm [1035b/mi] 69cal 6.78/8.22mph
14) 1m - 7:51(7:51/m) 122/130bpm [957b/mi] 73cal 7.65/7.97mph
15) 1m - 7:34(7:34/m) 126/130bpm [952b/mi] 78cal 7.94/8.29mph
16) 1m - 7:40(7:40/m) 127/133bpm [974b/mi] 81cal 7.82/7.97mph
17) 1m - 8:51(8:51/m) 126/133bpm [1114b/mi] 84cal 6.78/8.64mph
18) 1m - 7:48(7:48/m) 127/134bpm [991b/mi] 80cal 7.69/8.22mph
19) 1m - 7:19(7:19/m) 129/134bpm [943b/mi] 77cal 8.21/8.43mph
20) 1m - 7:27(7:27/m) 133/139bpm [992b/mi] 87cal 8.05/8.39mph
21) 1m - 7:20(7:20/m) 137/141bpm [1005b/mi] 91cal 8.18/8.68mph
22) 0.5m - 3:26(6:49/m) 140/145bpm [955b/mi] 44cal 8.8/9.5mph

Thans as always for your help petxxx Sorry we are keping you so busy xxx
9:05 8:54 10:01 9:09 9:25 9:17 8:02 10:52 7:48 7:46 7:55 7:45 8:51 7:51 7:34 7:40 8:51 7:48 7:19 7:27 7:20 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 116 100-146 1054 178 172-192 27/28
2.00 17:59 8:54 8:54 110 107-113 979 174 168-180 44/43
3.00 27:59 10:00 10:00 106 82-120 1061 173 120-178 41/63
4.00 37:09 9:09 9:09 106 100-111 970 173 170-178 38/30
5.00 46:34 9:25 9:25 103 100-108 971 171 168-176 29/25
6.00 55:51 9:17 9:17 105 100-115 975 171 166-180 48/50
7.00 1:03:53 8:02 8:02 114 102-121 915 176 168-182 62/43
8.00 1:14:45 10:52 10:52 106 78-119 1152 167 86-182 32/43
9.00 1:22:33 7:48 7:48 115 105-124 897 176 172-182 68/54
10.00 1:30:18 7:46 7:46 116 113-120 900 176 172-180 69/96
11.00 1:38:13 7:55 7:55 117 113-123 927 176 170-180 42/25
12.00 1:45:58 7:45 7:45 121 116-124 937 178 174-182 61/57
13.00 1:54:49 8:51 8:51 117 105-122 1035 177 122-182 42/40
14.00 2:02:39 7:50 7:50 122 114-130 956 178 174-184 43/34
15.00 2:10:13 7:34 7:34 126 117-129 953 179 174-186 54/73
16.00 2:17:53 7:40 7:40 127 124-132 974 179 174-188 28/41
17.00 2:26:44 8:51 8:51 125 105-132 1105 181 172-190 64/46
18.00 2:34:32 7:48 7:48 128 123-134 998 180 176-184 56/45
19.00 2:41:51 7:19 7:19 129 118-134 943 181 176-188 25/47
20.00 2:49:18 7:27 7:27 133 129-139 992 183 178-188 26/23
21.00 2:56:38 7:20 7:20 137 132-141 1005 184 178-190 41/28
21.50 3:00:04 3:26 6:50 141 138-145 963 189 184-194 16/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 28.2% 8:35
    34 12.8% 7:54
    26 11.4% 7:37
    24 11.1% 8:26
    21 14.8% 8:41
    19 5.1% 7:58

  • Cadence Distribution

    177 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 177 21.4 2:57:02 8:16
    Walk 1.4 119 0.1 2:35 28:13
    Still 0.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.71% More
    800m 3:24 6:50 61.44% More
    1km 4:16 6:52 63.80% More
    Mile 7:00 7:00 65.98% More
    5k 22:42 7:18 69.32% More
    5 miles 38:20 7:40 67.06% More
    10k 47:39 7:40 67.47% More
    10 miles 1:17:54 7:47 68.33% More
    Half 1:42:07 7:48 69.05% More
    20 miles 2:46:33 8:20 66.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 66.29
    5km 23:10 7:27 67.93
    5M 38:22 7:40 67.00
    10km 48:18 7:46 66.57
    10M 1:20:00 8:00 66.55
    Half 1:46:30 8:08 65.70
    20M 2:46:47 8:20 66.48
    Mara 3:42:03 8:29 66.58

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