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Thu 14th Jul 2022 at 7:04pm by thorneygeoff

Run > General
  • Time
    45:22
  • Miles
    5.00
  • Min/mi
    9:04
  • Pacing
    95.2%
  • WAVA
    61.01
  • Stride(cm)
    100
  • Cals
    565
  • Cadence
    177
  • BPM
    140
  • %MHR
    84
  • B/mi
    1272
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 132/148bpm [1230b/mi] 111cal 6.44/6.85mph
2) 1m - 9:06(9:06/m) 141/147bpm [1284b/mi] 114cal 6.59/6.74mph
3) 1m - 9:18(9:18/m) 141/143bpm [1311b/mi] 116cal 6.46/6.8mph
4) 1m - 9:00(9:00/m) 142/146bpm [1278b/mi] 113cal 6.66/6.82mph
5) 1m - 8:39(8:41/m) 147/152bpm [1277b/mi] 111cal 6.91/8.06mph
9:19 9:06 9:18 9:00 8:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 115 77-137 1085 177 174-182 5/5
0.50 4:44 2:22 9:28 138 134-147 1306 178 174-182 12/6
0.75 7:01 2:17 9:09 137 132-145 1254 175 172-178 7/8
1.00 9:18 2:17 9:09 136 132-138 1245 176 174-180 1/9
1.25 11:34 2:16 9:04 138 137-139 1251 176 174-178 5/6
1.50 13:51 2:17 9:08 141 139-144 1288 178 174-180 4/5
1.75 16:09 2:17 9:10 145 142-147 1329 177 174-180 3/4
2.00 18:25 2:16 9:04 141 140-143 1278 178 172-182 4/5
2.25 20:40 2:16 9:03 140 140-141 1267 177 172-180 3/2
2.50 22:55 2:14 8:57 141 137-142 1263 177 176-180 4/2
2.75 25:14 2:19 9:18 142 141-142 1320 178 174-180 6/5
3.00 27:42 2:28 9:53 141 140-143 1393 174 170-182 1/7
3.25 29:59 2:17 9:09 142 141-143 1299 177 174-180 3/4
3.50 32:17 2:18 9:10 141 137-143 1293 178 174-180 4/3
3.75 34:30 2:13 8:52 144 143-145 1277 177 174-180 6/2
4.00 36:43 2:12 8:50 144 143-146 1272 178 174-182 6/6
4.25 39:00 2:17 9:09 145 144-146 1327 178 174-182 7/7
4.50 41:20 2:20 9:19 148 146-150 1380 178 172-182 13/8
4.75 43:27 2:07 8:29 145 139-150 1230 181 178-184 5/7
5.00 45:22 1:55 7:49 150 148-152 1173 183 178-190 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 9:40

  • Cadence Distribution

    177 avge / 190 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 48.19% More
    800m 4:04 8:10 55.01% More
    1km 5:12 8:23 56.81% More
    Mile 8:42 8:42 59.55% More
    5k 27:58 9:00 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 62.95
    5km 27:24 8:49 61.67
    5M 45:22 9:04 61.08
    10km 57:07 9:12 60.73
    10M 1:34:35 9:28 60.45
    Half 2:05:56 9:37 60.05
    20M 3:17:12 9:52 60.22
    Mara 4:22:34 10:01 60.63
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