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Thu 14th Jul 2022 at 7:30pm by RichHL

Run > Race
  • Time
    30:20
  • Miles
    3.09
  • Min/mi
    9:49
  • Pacing
    77.8%
  • WAVA
    50.36
  • Stride(cm)
    104
  • Cals
    414
  • Cadence
    158
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Hockey's 5k Series, Race 4
===
2:00 run, 1:00 walk in order to get round. My PF has flared up since I stopped but it was fine during the race. Might need a few more weeks of recovery for the PF. An okay run.

Split Summary
===
1) 0.02km - 15(10:11/km) 1cal 5.89/7.83kmph
2) 0.37km - 2:00(5:25/km) 33cal 11.08/11.86kmph
3) 0.11km - 1:00(8:55/km) 7cal 6.73/11.39kmph
4) 0.38km - 2:00(5:15/km) 33cal 11.44/12.02kmph
5) 0.09km - 1:00(10:44/km) 6cal 5.59/11.79kmph
6) 0.39km - 2:00(5:06/km) 34cal 11.76/12.26kmph
7) 0.1km - 1:00(10:09/km) 7cal 5.91/11.82kmph
8) 0.4km - 2:00(5:03/km) 35cal 11.89/12.77kmph
9) 0.1km - 1:00(9:53/km) 7cal 6.07/12.09kmph
10) 0.39km - 2:00(5:04/km) 34cal 11.84/12.77kmph
11) 0.1km - 1:00(9:47/km) 7cal 6.14/12.29kmph
12) 0.39km - 2:00(5:04/km) 35cal 11.83/13.03kmph
13) 0.1km - 1:00(10:17/km) 7cal 5.83/11.69kmph
14) 0.4km - 2:00(5:04/km) 35cal 11.85/12.5kmph
15) 0.09km - 1:00(10:43/km) 6cal 5.59/11.49kmph
16) 0.39km - 2:00(5:04/km) 34cal 11.84/12.33kmph
17) 0.1km - 1:00(10:19/km) 7cal 5.82/11.76kmph
18) 0.41km - 2:00(4:56/km) 36cal 12.16/13.23kmph
19) 0.1km - 1:00(10:23/km) 7cal 5.78/11.99kmph
20) 0.2km - 1:01(5:00/km) 17cal 12.01/14.11kmph
21) 0.1km - 1:00(10:01/km) 7cal 5.99/12.02kmph
22) 0.23km - 1:04(4:34/km) 19cal 13.15/13.44kmph
15 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:01 1:00 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 164 124-174 2/1
0.25 2:18 1:05 8:44 171 170-172 1/2
0.38 3:45 1:27 11:35 143 124-172 2/2
0.50 4:49 1:05 8:36 172 170-174 1/1
0.63 6:22 1:33 12:24 145 122-174 2/2
0.75 7:24 1:02 8:17 171 170-172 1/1
0.88 8:36 1:12 9:36 162 116-176 0/1
1.00 9:56 1:19 10:33 148 122-174 1/3
1.13 10:58 1:02 8:17 173 168-174 1/2
1.25 12:29 1:31 12:10 143 118-176 0/2
1.38 13:30 1:01 8:07 173 170-176 1/2
1.50 14:41 1:12 9:33 161 124-174 2/1
1.63 15:58 1:17 10:15 151 118-174 2/1
1.75 17:01 1:03 8:21 172 170-174 2/0
1.88 18:31 1:30 12:03 147 122-174 1/1
2.00 19:34 1:02 8:19 171 170-172 1/1
2.13 20:56 1:22 10:59 151 124-172 1/1
2.25 22:08 1:12 9:35 156 122-174 1/1
2.38 23:09 1:01 8:07 172 170-174 1/1
2.50 24:39 1:30 11:59 143 114-180 1/2
2.63 25:39 1:00 8:03 174 172-178 2/1
2.75 27:07 1:28 11:42 149 116-176 0/1
2.88 28:10 1:03 8:24 167 124-178 2/3
3.00 29:39 1:29 11:55 147 124-180 2/1
3.09 30:20 41 7:23 176 174-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 172 2.6 21:14 8:16
    Walk 30.0 123 0.5 9:06 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.83% More
    800m 4:28 9:00 45.59% More
    1km 5:51 9:25 45.85% More
    Mile 9:35 9:35 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.55
    5km 30:31 9:49 50.27
    5M 50:31 10:06 49.58
    10km 1:03:37 10:14 49.19
    10M 1:45:20 10:32 48.83
    Half 2:20:14 10:42 48.43
    20M 3:39:37 10:59 48.42
    Mara 4:52:23 11:10 48.65
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