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Sun 26th Jun 2011 at 9:00am by redblueeagle

Run > General
  • Time
    47:18
  • Miles
    6.08
  • Min/mi
    7:47
  • Pacing
    96.1%
  • WAVA
    56.64
  • Cals
    901
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1379
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.08m - 47:18(7:47/m) 177/191.21bpm [1380b/mi] 901cal
47:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:28 163 131-171 1217 7/4
0.50 3:44 1:52 7:29 172 171-174 1287 11/12
0.75 5:39 1:54 7:38 173 172-173 1320 9/4
1.00 7:36 1:57 7:49 173 172-174 1351 4/11
1.25 9:35 1:59 7:56 175 173-176 1388 2/7
1.50 11:33 1:58 7:51 173 172-175 1358 9/13
1.75 13:29 1:56 7:44 174 173-176 1345 3/3
2.00 15:30 2:02 8:07 177 174-178 1437 12/1
2.25 17:31 2:00 8:02 178 176-178 1429 8/1
2.50 19:22 1:51 7:24 176 174-178 1302 0/15
2.75 21:19 1:57 7:48 176 175-177 1373 2/6
3.00 23:21 2:02 8:07 176 174-177 1428 5/6
3.25 25:22 2:02 8:08 176 174-178 1430 8/4
3.50 27:23 2:01 8:04 178 177-178 1435 7/5
3.75 29:22 1:58 7:53 178 177-180 1402 5/8
4.00 31:17 1:55 7:42 180 179-181 1386 14/7
4.25 33:13 1:56 7:42 179 179-181 1380 4/9
4.50 35:10 1:57 7:49 180 179-181 1406 4/5
4.75 37:10 2:00 8:00 180 179-181 1441 13/1
5.00 39:10 2:01 8:02 182 180-183 1463 5/10
5.25 41:08 1:58 7:52 182 181-184 1431 10/6
5.50 43:06 1:58 7:52 182 180-184 1431 6/7
5.75 45:01 1:55 7:38 184 183-186 1406 1/4
6.00 46:52 1:51 7:23 187 186-189 1380 16/7
6.08 47:17 25 5:29 191 189-192 1046 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.3% 7:37
    16 5.1% 8:06
    12 5.6% 7:45
    12 4.0% 7:59
    11 2.8% 8:11
    10 8.9% 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.63% More
    800m 3:33 7:09 49.90% More
    1km 4:31 7:16 51.69% More
    Mile 7:30 7:30 53.60% More
    5k 24:12 7:47 55.91% More
    5 miles 39:05 7:49 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 57.54
    5km 23:13 7:28 58.26
    5M 38:27 7:41 57.16
    10km 48:24 7:47 56.61
    10M 1:20:09 8:01 55.99
    Half 1:46:43 8:09 55.42
    20M 2:47:07 8:21 55.22
    Mara 3:42:30 8:30 55.36
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