Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Jul 2022 at 6:51pm by Pikelet

Run > General
  • Time
    58:00
  • Miles
    6.18
  • Min/mi
    9:23
  • Pacing
    81%
  • WAVA
    55.26
  • Stride(cm)
    103
  • Cals
    632
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1358
  • Asc(m)
    355
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 115/125bpm [975b/mi] 70cal 86/90rpm 7.08/0mph
2) 1m - 8:38(8:38/m) 121/131bpm [1045b/mi] 75cal 86/96rpm 6.95/0mph
3) 1m - 10:36(10:36/m) 117/128bpm [1240b/mi] 84cal 79/110rpm 5.66/0mph
4) 1m - 8:22(8:22/m) 139/173bpm [1163b/mi] 87cal 86/89rpm 7.17/0mph
5) 1m - 10:10(10:10/m) 171/190bpm [1739b/mi] 144cal 79/89rpm 5.9/0mph
6) 1m - 9:59(9:59/m) 188/205bpm [1878b/mi] 146cal 82/88rpm 6.01/0mph
7) 0.18m - 1:46(10:01/m) 183/194bpm [1833b/mi] 26cal 85/89rpm 5.99/0mph
8:29 8:38 10:36 8:22 10:10 9:59 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 105 57-125 894 173 164-178 4/25
0.50 4:12 2:04 8:17 115 107-121 953 172 168-178 8/13
0.75 6:16 2:04 8:16 117 113-122 966 175 170-178 4/9
1.00 8:24 2:08 8:32 119 116-123 1016 172 164-176 14/6
1.25 10:20 1:56 7:43 119 115-123 919 173 170-176 2/21
1.50 12:38 2:18 9:11 121 117-125 1111 172 164-176 16/1
1.75 14:44 2:07 8:28 125 119-131 1057 172 164-176 16/7
2.00 17:01 2:17 9:06 120 115-124 1092 172 162-188 2/54
2.25 20:11 3:10 12:41 121 112-127 1535 153 110-184 51/6
2.50 23:16 3:05 12:20 108 87-122 1333 151 110-178 16/23
2.75 25:35 2:19 9:15 121 116-125 1118 170 164-180 4/49
3.00 27:38 2:03 8:12 122 119-126 1000 173 172-176 7/13
3.25 29:38 2:00 8:00 126 121-133 1007 174 170-176 7/18
3.50 31:45 2:07 8:29 134 130-139 1138 173 168-176 9/10
3.75 33:42 1:57 7:47 129 126-132 1004 173 168-176 4/11
4.00 36:00 2:18 9:12 159 133-172 1464 170 162-176 15/21
4.25 38:00 2:00 8:02 170 164-174 1365 172 166-176 0/19
4.50 40:19 2:18 9:13 171 164-179 1575 173 168-176 16/3
4.75 42:51 2:32 10:08 171 167-175 1734 161 112-176 22/10
5.00 46:07 3:17 13:07 174 163-188 2282 140 110-174 26/0
5.25 48:28 2:21 9:22 196 185-203 1837 171 168-174 17/0
5.50 51:17 2:49 11:17 182 168-199 2055 148 112-174 19/3
5.75 53:50 2:33 10:12 181 167-191 1845 170 112-176 17/1
6.00 56:09 2:19 9:14 189 184-195 1746 169 164-172 17/7
6.19 58:00 1:51 9:54 184 176-194 1822 169 158-178 23/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 6.5% 10:04
    68 25.0% 13:25
    24 3.5% 8:55
    13 3.6% 11:41
    13 8.0% 7:57
    12 3.4% 8:35

  • Cadence Distribution

    166 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 171 5.8 52:15 9:00
    Walk 9.9 112 0.4 5:45 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 50.29% More
    800m 4:01 8:04 52.33% More
    1km 5:02 8:05 54.35% More
    Mile 8:06 8:06 57.29% More
    5k 28:16 9:06 56.59% More
    5 miles 46:04 9:13 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.16
    5km 27:59 9:00 57.17
    5M 46:20 9:16 55.90
    10km 58:20 9:23 55.28
    10M 1:36:36 9:40 55.02
    Half 2:08:37 9:49 54.68
    20M 3:21:24 10:04 54.03
    Mara 4:28:09 10:14 53.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here