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Wed 13th Jul 2022 at 7:14pm by MAD Superman

Run > General
  • Time
    30:19
  • Miles
    4.78
  • Min/mi
    6:21
  • Pacing
    91.4%
  • WAVA
    70.31
  • Stride(cm)
    148
  • Cals
    493
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    921
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 130/151bpm [787b/mi] 93cal
2) 1m - 6:16(6:16/m) 146/156bpm [916b/mi] 106cal
3) 1m - 6:10(6:10/m) 152/159bpm [939b/mi] 102cal
4) 1m - 6:40(6:40/m) 149/154bpm [994b/mi] 106cal
5) 0.78m - 5:09(6:37/m) 153/161bpm [1013b/mi] 86cal
6:03 6:16 6:10 6:40 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 105 59-126 660 182 174-194 4/4
0.50 3:07 1:32 6:10 131 123-141 807 174 172-178 4/3
0.75 4:35 1:28 5:52 142 140-145 833 174 170-184 2/6
1.00 6:02 1:28 5:50 146 139-151 852 172 170-174 0/11
1.25 7:29 1:27 5:47 141 132-149 816 172 168-176 1/8
1.50 9:04 1:35 6:21 146 144-150 926 171 168-178 8/3
1.75 10:42 1:38 6:32 148 143-152 966 170 168-174 8/0
2.00 12:19 1:37 6:26 150 145-156 965 169 162-174 4/3
2.25 13:55 1:36 6:24 151 147-154 965 170 166-178 3/8
2.50 15:24 1:30 5:59 151 148-154 903 169 166-172 0/6
2.75 17:01 1:37 6:29 154 152-159 997 169 164-174 6/3
3.00 18:29 1:28 5:52 151 145-154 885 169 164-172 0/10
3.25 20:07 1:38 6:30 147 141-151 956 169 166-170 4/2
3.50 21:54 1:47 7:07 151 148-154 1075 170 166-174 11/0
3.75 23:27 1:34 6:15 149 148-151 930 168 164-174 1/10
4.00 25:10 1:42 6:49 147 144-150 1001 170 166-174 11/1
4.25 27:02 1:52 7:29 150 144-157 1123 170 168-172 10/0
4.50 28:42 1:41 6:42 155 152-159 1040 168 164-170 3/2
4.75 30:11 1:28 5:52 155 151-161 910 171 168-176 4/3
4.78 30:19 8 5:03 155 154-158 783 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 6:43
    17 1.5% 6:29
    16 2.3% 6:53

  • Cadence Distribution

    171 avge / 194 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 56.76% More
    800m 2:52 5:45 63.11% More
    1km 3:34 5:45 66.08% More
    Mile 5:51 5:51 69.10% More
    5k 19:10 6:10 71.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.45
    5km 18:57 6:06 72.48
    5M 31:50 6:22 70.08
    10km 40:21 6:30 68.97
    10M 1:07:49 6:47 67.74
    Half 1:31:02 6:57 66.21
    20M 2:24:24 7:13 66.14
    Mara 3:13:51 7:24 65.70
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