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Wed 13th Jul 2022 at 7:01pm by GD

Run > Race
  • Time
    20:54
  • Miles
    3.04
  • Min/mi
    6:53
  • Pacing
    90%
  • WAVA
    67.23
  • Stride(cm)
    142
  • Cals
    452
  • Cadence
    164
  • Asc(m)
    252
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Langley Park Summer 5K - 3 of 3
4:19 4:03 4:14 4:17 4:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 173 168-178 0/33
0.25 1:36 48 6:28 169 166-172 14/9
0.38 2:34 58 7:41 164 162-166 27/1
0.50 3:28 54 7:15 162 160-164 15/2
0.63 4:21 53 7:01 163 160-168 1/20
0.75 5:04 43 5:43 168 166-170 18/1
0.88 5:47 43 5:44 168 166-172 4/3
1.00 6:40 53 7:05 164 160-170 1/10
1.13 7:34 54 7:14 161 160-162 19/3
1.25 8:26 52 6:55 163 160-166 18/1
1.38 9:21 55 7:16 162 160-164 21/1
1.50 10:16 55 7:21 166 160-172 0/58
1.63 11:04 48 6:23 166 164-170 21/4
1.75 11:54 51 6:46 162 160-168 17/1
1.88 12:42 47 6:19 163 162-166 0/23
2.00 13:27 46 6:04 164 162-166 4/9
2.13 14:16 49 6:33 163 162-164 11/11
2.25 15:07 51 6:50 163 162-166 8/6
2.38 16:03 56 7:25 161 160-164 7/11
2.50 17:01 58 7:43 161 160-162 14/1
2.63 18:01 1:00 8:01 160 158-164 12/5
2.75 18:51 50 6:39 166 164-166 0/25
2.88 19:48 57 7:37 164 162-168 18/4
3.00 20:36 48 6:26 167 164-172 7/0
3.04 20:55 19 7:08 169 168-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 11.4% 7:19
    38 9.1% 7:34
    23 7.6% 5:35
    21 11.0% 6:37
    21 8.7% 6:58
    21 19.2% 6:22

  • Cadence Distribution

    164 avge / 178 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.83% More
    800m 3:09 6:20 60.49% More
    1km 3:57 6:22 62.81% More
    Mile 6:37 6:37 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.70
    5km 21:23 6:53 67.25
    5M 35:25 7:05 66.08
    10km 44:35 7:10 65.53
    10M 1:13:50 7:23 65.39
    Half 1:38:19 7:30 64.46
    20M 2:33:57 7:42 65.23
    Mara 3:24:58 7:49 65.33
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