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Wed 13th Jul 2022 at 10:40am by SeanMc

Run > Steady-State
  • Good
  • breezy
  • warm
  • Time
    42:58
  • Miles
    6.25
  • Min/mi
    6:52
  • Pacing
    95.7%
  • WAVA
    75.29
  • Stride(cm)
    124
  • Cals
    544
  • Cadence
    188
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    933
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 118/137bpm [819b/mi] 74cal 8.64/11.15mph
2) 1m - 7:13(7:13/m) 133/139bpm [960b/mi] 90cal 8.31/8.68mph
3) 1m - 6:46(6:46/m) 135/140bpm [914b/mi] 85cal 8.87/9.43mph
4) 1m - 6:44(6:44/m) 142/146bpm [955b/mi] 89cal 8.92/9.31mph
5) 1m - 6:49(6:49/m) 143/153bpm [974b/mi] 91cal 8.81/9mph
6) 1m - 6:55(6:55/m) 146/148bpm [1009b/mi] 94cal 8.68/9.89mph
7) 0.24m - 1:36(6:35/m) 146/148bpm [962b/mi] 21cal 9.11/9.06mph

Nice run with mum and happy xxx
6:56 7:13 6:46 6:44 6:49 6:55 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 96 66-120 640 186 122-206 3/1
0.50 3:28 1:48 7:12 117 115-121 843 189 186-192 20/1
0.75 5:13 1:45 6:59 126 118-137 881 190 186-192 2/10
1.00 6:58 1:45 6:59 131 128-134 915 184 94-194 9/15
1.25 8:45 1:47 7:09 132 128-136 943 189 176-192 6/7
1.50 10:31 1:46 7:03 132 130-136 931 189 186-192 11/5
1.75 12:17 1:47 7:07 132 129-136 940 188 182-192 10/14
2.00 14:10 1:53 7:32 136 133-138 1024 189 182-198 18/8
2.25 15:55 1:45 7:00 137 134-138 959 187 174-192 9/10
2.50 17:37 1:41 6:45 130 126-134 878 185 182-188 6/30
2.75 19:18 1:41 6:43 134 130-136 900 187 184-190 23/17
3.00 20:57 1:39 6:36 138 136-140 912 189 184-192 3/13
3.25 22:35 1:38 6:33 140 139-142 917 189 186-192 14/11
3.50 24:17 1:42 6:48 141 140-144 958 189 186-192 7/10
3.75 25:59 1:42 6:48 144 143-146 980 189 186-192 5/5
4.00 27:40 1:41 6:44 143 141-144 963 188 182-192 4/5
4.25 29:21 1:41 6:43 144 140-153 966 189 184-192 5/7
4.50 31:04 1:43 6:52 143 141-148 981 189 186-194 6/3
4.75 32:46 1:42 6:48 142 136-146 966 189 186-192 4/5
5.00 34:29 1:43 6:54 144 143-145 993 190 186-192 4/6
5.25 36:14 1:45 7:00 145 143-147 1015 187 180-192 22/19
5.50 37:56 1:43 6:50 145 144-146 992 188 184-190 10/9
5.75 39:41 1:44 6:57 146 144-146 1013 188 186-194 10/5
6.00 41:23 1:43 6:51 146 145-147 1001 189 186-192 14/8
6.24 42:59 1:36 6:37 146 144-148 965 190 186-192 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.1% 6:53
    16 5.0% 6:34
    16 9.3% 7:50
    12 5.9% 7:03
    10 4.8% 7:00

  • Cadence Distribution

    188 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 6.2 42:48 6:53
    Walk 0.4 115 0 11 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.21% More
    800m 3:16 6:34 64.00% More
    1km 4:05 6:35 67.30% More
    Mile 6:39 6:39 71.70% More
    5k 21:02 6:46 74.82% More
    5 miles 34:18 6:52 74.99% More
    10k 42:48 6:53 75.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 77.37
    5km 20:29 6:36 76.82
    5M 33:55 6:47 75.84
    10km 42:42 6:52 75.30
    10M 1:10:43 7:04 74.79
    Half 1:34:09 7:11 74.20
    20M 2:27:26 7:22 74.24
    Mara 3:16:17 7:30 74.63

Photos



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