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Tue 12th Jul 2022 at 7:46pm by Ruggy

Run > General
  • Time
    42:52
  • Miles
    6.18
  • Min/mi
    6:56
  • Pacing
    95.5%
  • WAVA
    73.21
  • Stride(cm)
    126
  • Cals
    686
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1027
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 149/168bpm [1025b/mi] 115cal 8.72/9.39mph
2) 1m - 7:00(7:00/m) 148/160bpm [1035b/mi] 116cal 8.58/9mph
3) 1m - 6:55(6:55/m) 149/156bpm [1030b/mi] 114cal 8.68/9.35mph
4) 0.1m - 42(6:55/m) 149/150bpm [1031b/mi] 10cal 8.67/8.85mph
5) 1m - 6:58(6:58/m) 152/158bpm [1059b/mi] 107cal 8.61/9.06mph
6) 1m - 7:04(7:04/m) 149/154bpm [1052b/mi] 112cal 8.49/9.04mph
7) 1m - 6:56(6:56/m) 150/153bpm [1040b/mi] 106cal 8.65/9.23mph
8) 0.07m - 25(5:35/m) 152/152bpm [850b/mi] 6cal 10.74/10.48mph
6:53 7:00 6:55 42 6:58 7:04 6:56 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 113 60-152 781 192 186-230 12/3
0.50 3:27 1:43 6:52 153 147-157 1052 187 184-190 12/4
0.75 5:08 1:41 6:44 161 153-166 1085 186 182-190 20/22
1.00 6:54 1:46 7:03 161 156-168 1134 185 180-188 2/11
1.25 8:36 1:43 6:51 153 139-160 1047 186 184-188 4/9
1.50 10:21 1:45 6:58 142 139-146 990 184 178-186 13/3
1.75 12:07 1:46 7:04 143 138-149 1010 184 180-186 6/7
2.00 13:53 1:46 7:05 152 145-155 1078 183 180-184 12/4
2.25 15:35 1:42 6:49 146 144-148 995 184 182-186 7/15
2.50 17:19 1:44 6:56 146 143-149 1013 184 182-186 10/11
2.75 19:05 1:46 7:02 152 146-156 1069 184 180-186 14/13
3.00 20:48 1:43 6:52 150 147-154 1031 184 180-186 13/7
3.25 22:31 1:43 6:54 150 148-155 1035 184 182-186 3/7
3.50 24:18 1:46 7:06 154 150-158 1092 184 182-186 6/6
3.75 26:00 1:42 6:48 152 147-156 1033 184 178-186 6/4
4.00 27:44 1:44 6:57 152 148-157 1057 184 180-186 7/10
4.25 29:31 1:47 7:10 148 141-154 1060 183 176-186 13/9
4.50 31:14 1:42 6:49 150 148-153 1023 184 182-188 16/24
4.75 32:58 1:44 6:56 149 147-150 1034 184 180-186 9/6
5.00 34:43 1:45 7:02 149 146-150 1048 183 180-186 10/10
5.25 36:36 1:53 7:32 149 143-154 1122 183 178-186 12/3
5.50 38:16 1:39 6:38 149 147-151 988 183 176-186 9/12
5.75 39:58 1:42 6:48 149 147-151 1013 185 182-188 8/12
6.00 41:43 1:45 7:02 151 149-153 1062 183 178-188 9/6
6.18 42:53 1:10 6:36 152 149-152 1003 185 182-190 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 6:56
    13 5.8% 6:49
    12 8.6% 6:31
    12 9.2% 6:49
    11 6.9% 7:04

  • Cadence Distribution

    185 avge / 230 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 53.18% More
    800m 3:20 6:42 61.64% More
    1km 4:12 6:46 63.64% More
    Mile 6:49 6:49 66.67% More
    5k 21:28 6:55 72.04% More
    5 miles 34:40 6:56 72.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 73.06
    5km 20:41 6:39 74.80
    5M 34:15 6:51 73.74
    10km 43:07 6:56 73.23
    10M 1:11:24 7:08 73.20
    Half 1:35:03 7:15 72.24
    20M 2:28:51 7:27 73.10
    Mara 3:18:11 7:34 73.21
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