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Mon 11th Jul 2022 at 11:08am by runnyeyes

Bike > General
  • Time
    2:41:41
  • Miles
    28.04
  • Mph
    10.4
  • FBI
    60.75
  • Cals
    462
  • BPM
    107
  • %MHR
    58.7
  • B/mi
    616
  • Asc(m)
    309
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

With Jon and Heather

Had on the bottom. Easy on the legs.

1) 5m - 32:07(6:25/m) 97/154bpm [623b/mi] 88cal 9.34/18.6mph
2) 5m - 29:02(5:48/m) 102/147bpm [592b/mi] 83cal 10.33/17.43mph
3) 5m - 25:25(5:05/m) 111/170bpm [564b/mi] 79cal 11.81/14.38mph
4) 5m - 29:10(5:50/m) 111/147bpm [647b/mi] 84cal 10.29/12.88mph
5) 5m - 28:57(5:47/m) 112/167bpm [649b/mi] 82cal 10.36/14.21mph
6) 3.04m - 17:00(5:36/m) 112/126bpm [627b/mi] 46cal 10.72/15.4mph
32:07 29:02 25:25 29:10 28:57 17:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:59 5:59 10.04 89 54-109 532 14/18
2.00 12:08 6:09 9.75 101 79-109 622 25/19
3.00 17:39 5:31 10.89 110 92-154 606 5/7
4.00 25:16 7:37 7.87 92 61-109 701 13/15
5.00 32:05 6:49 8.80 89 59-110 607 12/11
6.00 38:23 6:18 9.53 102 72-139 642 25/16
7.00 43:33 5:10 11.60 105 70-125 543 10/11
8.00 48:36 5:02 11.91 115 89-141 579 12/12
9.00 53:50 5:15 11.44 115 85-147 603 5/6
10.00 1:30:51 37:01 +30:45 1.62 81 26-113 2998 3/3
11.00 1:37:14 6:23 9.39 134 70-170 856 12/13
12.00 1:41:52 4:38 12.97 114 107-130 527 14/21
13.00 1:46:31 4:39 12.90 107 100-114 498 31/26
14.00 1:51:48 5:17 11.36 101 82-110 534 26/21
15.00 1:57:20 5:32 10.84 109 102-113 603 23/27
16.00 2:03:10 5:50 10.29 111 105-115 647 28/20
17.00 2:08:49 5:39 10.62 110 104-114 621 24/21
18.00 2:15:39 6:50 8.78 109 95-123 745 11/16
19.00 2:27:37 11:58 +6:10 5.01 112 60-146 1340 7/4
20.00 2:32:42 5:05 11.81 110 99-118 559 7/7
21.00 2:37:44 5:02 11.91 109 101-115 549 19/22
22.00 2:42:55 5:11 11.56 115 102-145 597 24/21
23.00 2:48:58 6:02 9.94 119 96-166 719 24/26
24.00 2:55:01 6:03 9.91 113 88-141 684 27/27
25.00 3:02:51 7:50 +1:13 7.65 109 75-124 855 31/28
26.00 3:08:26 5:35 10.74 112 102-118 626 25/32
27.00 3:13:38 5:11 11.56 110 102-119 571 34/28
28.00 3:19:38 6:00 9.99 110 97-125 660 21/21
28.03 3:19:51 13 9.38 121 121-122 774 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 4.0% 9.3
    10 5.2% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:11 4:24 More
    1km 2:45 4:26 More
    Mile 4:33 4:33 More
    5k 14:41 4:44 More
    5 miles 25:11 5:02 More
    10k 32:13 5:11 More
    10 miles 57:34 5:45 More
    Half 1:17:36 5:55 More
    20 miles 2:29:14 7:28 More
    Mara 3:07:49 7:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:12 5:25
    20km 1:08:15 5:30
    15 miles 1:23:18 5:33
    20 miles 1:53:01 5:39
    40km 2:22:17 5:43
    25 miles 2:23:10 5:44
    42km 2:29:50 5:44
    50 miles 4:58:29 5:58
    56 miles 5:36:35 6:01
    100 miles 10:22:20 6:13
    112 miles 11:41:46 6:16

Photos



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