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Sun 10th Jul 2022 at 12:00pm by Sunbed Athlete

Run > Race
  • breezy
  • v warm
  • Time
    1:17:55
  • Miles
    13.06
  • Min/mi
    5:58
  • Pacing
    93.4%
  • WAVA
    83.87
  • Stride(cm)
    140
  • Cals
    1393
  • Cadence
    192
  • BPM
    160
  • %MHR
    96.1
  • B/mi
    952
  • Asc(m)
    281
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Girvan Half Marathon

First place 🥇

Rosette, £30 and a bottle of Glenfiddich 12 year old whisky 🥃 😊

See blog

Split Summary
===
1) 1m - 5:52(5:52/m) 150/164bpm [881b/mi] 96cal 10.22/11.44mph
2) 1m - 5:53(5:53/m) 161/169bpm [946b/mi] 107cal 10.21/10.31mph
3) 1m - 5:57(5:57/m) 163/169bpm [970b/mi] 110cal 10.08/10.29mph
4) 1m - 6:08(6:08/m) 165/169bpm [1011b/mi] 115cal 9.79/10.31mph
5) 1m - 5:47(5:47/m) 162/170bpm [937b/mi] 105cal 10.37/10.79mph
6) 1m - 5:47(5:47/m) 159/166bpm [920b/mi] 102cal 10.37/11.27mph
7) 1m - 6:13(6:13/m) 162/171bpm [1008b/mi] 113cal 9.65/10.79mph
8) 1m - 6:16(6:16/m) 162/166bpm [1015b/mi] 114cal 9.58/9.91mph
9) 1m - 6:07(6:07/m) 164/171bpm [1003b/mi] 114cal 9.81/10.31mph
10) 1m - 6:20(6:20/m) 157/165bpm [996b/mi] 110cal 9.46/10.96mph
11) 1m - 5:44(5:44/m) 162/170bpm [929b/mi] 104cal 10.46/11mph
12) 1m - 5:55(5:55/m) 159/168bpm [942b/mi] 103cal 10.13/10.29mph
13) 1m - 5:37(5:37/m) 157/177bpm [883b/mi] 96cal 10.67/11mph
14) 0.06m - 18(5:04/m) 155/156bpm [785b/mi] 4cal 11.84/10.77mph
5:52 5:53 5:57 6:08 5:47 5:47 6:13 6:16 6:07 6:20 5:44 5:55 5:37 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 139 84-160 796 192 116-202 0/12
1.00 5:52 3:00 5:59 157 149-164 941 192 190-194 17/11
1.50 8:48 2:56 5:53 160 157-164 941 193 186-200 24/15
2.00 11:45 2:58 5:55 162 153-169 959 192 188-198 22/18
2.50 14:43 2:58 5:55 162 158-166 959 191 176-194 15/9
3.00 17:43 3:00 5:59 165 162-169 988 191 190-192 29/15
3.50 20:43 3:00 6:00 165 161-169 990 192 176-196 23/40
4.00 23:50 3:08 6:15 165 159-169 1031 191 188-194 54/14
4.50 26:46 2:56 5:51 163 155-170 954 192 180-200 44/18
5.00 29:37 2:51 5:43 159 155-165 909 193 190-198 12/68
5.50 32:38 3:00 6:01 160 156-164 962 192 188-194 32/27
6.00 35:25 2:47 5:34 157 152-166 875 192 188-198 32/36
6.50 38:35 3:10 6:20 161 152-171 1019 191 186-198 12/37
7.00 41:38 3:03 6:07 163 160-167 996 191 186-194 42/22
7.50 44:44 3:06 6:12 162 158-165 1005 192 190-194 26/33
8.00 47:54 3:10 6:19 162 160-164 1024 191 190-194 47/27
8.50 51:06 3:12 6:24 165 161-171 1056 190 188-192 37/20
9.00 54:01 2:55 5:50 163 160-167 951 191 176-196 9/40
9.50 56:54 2:53 5:46 157 150-164 906 191 188-196 18/41
10.00 1:00:21 3:27 6:54 157 154-160 1083 190 186-194 51/13
10.50 1:03:09 2:48 5:36 162 155-170 906 194 182-198 19/32
11.00 1:06:05 2:57 5:53 162 159-164 954 192 190-194 15/34
11.50 1:09:05 2:59 5:59 161 148-168 962 192 188-196 18/23
12.00 1:12:01 2:56 5:52 157 150-161 921 193 192-200 31/22
12.50 1:14:48 2:47 5:34 158 155-162 879 198 194-200 20/43
13.00 1:17:38 2:50 5:41 157 146-177 892 197 194-200 26/12
13.06 1:17:57 19 5:13 155 154-156 809 199 198-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.1% 6:23
    28 10.5% 5:38
    22 8.3% 6:18
    21 12.2% 5:45
    19 13.6% 4:45
    19 8.2% 6:45

  • Cadence Distribution

    192 avge / 202 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 13.1 1:17:54 5:58
    Walk 0.1 116 0 3 11:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 62.87% More
    800m 2:44 5:30 71.45% More
    1km 3:26 5:31 74.23% More
    Mile 5:36 5:36 77.30% More
    5k 17:58 5:47 81.98% More
    5 miles 29:32 5:54 81.23% More
    10k 36:40 5:54 81.71% More
    10 miles 59:53 5:59 82.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 84.56
    5km 17:00 5:28 86.62
    5M 28:10 5:38 85.17
    10km 35:27 5:42 84.52
    10M 58:43 5:52 84.36
    Half 1:18:10 5:58 83.21
    20M 2:02:25 6:07 84.19
    Mara 2:42:59 6:13 84.32
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