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Sun 10th Jul 2022 at 9:04am by akeady

Run > General
  • Time
    1:33:50
  • Miles
    10.13
  • Min/mi
    9:16
  • Pacing
    85.5%
  • WAVA
    54.94
  • Stride(cm)
    102
  • Cals
    1352
  • Cadence
    171
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1402
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 119/133bpm [1038b/mi] 60cal 6.88/7.22mph
2) 0.62m - 5:13(8:24/m) 150/157bpm [1260b/mi] 76cal 7.14/7.74mph
3) 0.62m - 5:13(8:24/m) 154/157bpm [1294b/mi] 78cal 7.14/7.74mph
4) 0.62m - 5:27(8:47/m) 157/162bpm [1379b/mi] 84cal 6.83/7.56mph
5) 0.62m - 5:08(8:15/m) 155/157bpm [1280b/mi] 77cal 7.27/7.62mph
6) 0.62m - 5:24(8:41/m) 156/157bpm [1355b/mi] 82cal 6.91/7.08mph
7) 0.62m - 6:32(10:31/m) 152/156bpm [1598b/mi] 95cal 5.71/6.82mph
8) 0.62m - 5:52(9:26/m) 155/156bpm [1462b/mi] 88cal 6.36/6.57mph
9) 0.62m - 5:48(9:20/m) 154/156bpm [1437b/mi] 87cal 6.43/6.55mph
10) 0.62m - 5:33(8:55/m) 154/155bpm [1374b/mi] 82cal 6.72/6.93mph
11) 0.62m - 6:20(10:12/m) 149/154bpm [1520b/mi] 87cal 5.88/7.22mph
12) 0.62m - 6:05(9:47/m) 151/154bpm [1478b/mi] 86cal 6.13/6.87mph
13) 0.62m - 6:09(9:53/m) 151/155bpm [1493b/mi] 86cal 6.07/6.85mph
14) 0.62m - 6:37(10:39/m) 151/156bpm [1608b/mi] 90cal 5.63/6.41mph
15) 0.62m - 5:56(9:33/m) 155/159bpm [1481b/mi] 87cal 6.28/6.87mph
16) 0.62m - 5:32(8:54/m) 158/160bpm [1406b/mi] 83cal 6.74/7.16mph
17) 0.19m - 1:36(8:26/m) 159/162bpm [1341b/mi] 24cal 7.11/22.38mph
5:25 5:13 5:13 5:27 5:08 5:24 6:32 5:52 5:48 5:33 6:20 6:05 6:09 6:37 5:56 5:32 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 116 87-131 1011 176 108-188 22/16
1.00 8:38 4:17 8:34 143 128-157 1225 174 172-178 12/15
1.50 12:52 4:14 8:27 155 148-157 1310 173 168-176 8/17
2.00 17:10 4:18 8:36 154 150-157 1324 173 170-178 13/16
2.50 21:27 4:17 8:34 157 152-162 1345 174 170-178 5/26
3.00 25:32 4:05 8:11 155 152-156 1268 174 170-178 10/18
3.50 29:49 4:17 8:33 155 153-157 1326 174 170-176 11/12
4.00 34:51 5:02 10:04 154 146-157 1550 163 116-176 20/3
4.50 39:50 4:59 9:58 152 148-156 1516 168 116-178 13/4
5.00 44:32 4:42 9:24 155 153-156 1458 171 168-176 12/6
5.50 49:13 4:40 9:21 154 153-156 1440 172 168-176 11/8
6.00 53:43 4:30 9:01 154 153-156 1388 172 168-176 7/15
6.50 57:59 4:16 8:33 153 151-155 1307 175 172-178 10/30
7.00 1:03:53 5:54 11:47 148 138-154 1745 155 110-180 17/3
7.50 1:08:23 4:30 9:00 152 147-154 1367 172 168-176 9/16
8.00 1:13:03 4:40 9:20 152 150-155 1419 172 168-176 9/7
8.50 1:18:43 5:40 11:19 150 141-156 1698 158 114-178 22/4
9.00 1:23:45 5:02 10:04 154 150-157 1551 172 168-176 14/6
9.50 1:28:20 4:35 9:10 157 154-159 1439 176 172-178 16/12
10.00 1:32:46 4:26 8:52 158 155-160 1402 178 172-182 19/20
10.13 1:33:50 1:04 8:14 160 158-162 1317 181 178-196 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 9:42
    36 1.4% 10:07
    16 2.7% 11:40

  • Cadence Distribution

    171 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 173 9.8 1:29:02 9:04
    Walk 5.1 119 0.3 4:45 15:42
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.68% More
    800m 3:58 7:59 50.48% More
    1km 5:02 8:06 51.90% More
    Mile 8:15 8:15 53.76% More
    5k 26:21 8:29 57.28% More
    5 miles 44:32 8:54 55.25% More
    10k 55:27 8:55 55.45% More
    10 miles 1:32:40 9:16 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.94
    5km 26:49 8:38 56.27
    5M 44:24 8:53 55.42
    10km 55:54 9:00 55.00
    10M 1:32:33 9:15 54.95
    Half 2:03:14 9:24 54.21
    20M 3:12:59 9:39 54.86
    Mara 4:16:56 9:48 54.94
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