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Sun 10th Jul 2022 at 9:30am by runningowl

Run > General
  • Time
    40:53
  • Miles
    6.22
  • Min/mi
    6:34
  • Pacing
    93.7%
  • WAVA
    69.24
  • Stride(cm)
    139
  • Cals
    633
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1026
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 129/142bpm [782b/mi] 73cal 9.9/11.81mph
2) 1m - 6:19(6:19/m) 145/167bpm [916b/mi] 92cal 9.5/9.98mph
3) 1m - 6:29(6:29/m) 170/178bpm [1104b/mi] 110cal 9.24/9.66mph
4) 1m - 6:49(6:49/m) 166/175bpm [1130b/mi] 113cal 8.81/8.97mph
5) 1m - 7:01(7:01/m) 164/170bpm [1151b/mi] 114cal 8.55/9.04mph
6) 1m - 6:46(6:46/m) 163/172bpm [1103b/mi] 108cal 8.87/10.18mph
7) 0.22m - 1:26(6:26/m) 167/170bpm [1074b/mi] 23cal 9.33/9.77mph
6:04 6:19 6:29 6:49 7:01 6:46 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 113 84-132 649 178 174-190 2/0
0.50 2:59 1:33 6:11 133 128-142 822 172 162-178 3/0
0.75 4:31 1:32 6:07 136 133-139 833 175 172-178 0/2
1.00 6:04 1:33 6:11 127 122-137 786 176 172-180 0/1
1.25 7:37 1:34 6:14 137 134-142 854 176 172-182 0/0
1.50 9:11 1:33 6:14 145 141-148 904 178 174-182 0/1
1.75 10:46 1:36 6:23 149 144-153 952 176 170-180 0/1
2.00 12:22 1:36 6:24 152 146-167 972 179 174-182 1/1
2.25 13:58 1:36 6:23 174 168-177 1112 182 178-184 1/2
2.50 15:36 1:38 6:31 170 166-173 1109 178 172-184 4/3
2.75 17:13 1:37 6:26 169 165-175 1089 178 176-182 2/2
3.00 18:52 1:39 6:37 167 166-169 1105 176 172-182 3/1
3.25 20:33 1:41 6:44 169 163-174 1137 175 170-180 0/0
3.50 22:16 1:43 6:51 162 158-165 1110 175 172-180 0/0
3.75 24:00 1:44 6:58 165 160-172 1149 177 168-182 6/0
4.00 25:40 1:40 6:42 168 160-175 1125 175 168-180 1/1
4.25 27:26 1:45 7:01 164 161-168 1151 175 170-186 0/0
4.50 29:13 1:47 7:08 163 157-168 1162 175 170-186 8/3
4.75 30:59 1:46 7:06 162 159-164 1149 174 168-178 2/0
5.00 32:41 1:41 6:46 166 163-169 1123 176 168-184 2/0
5.25 34:29 1:49 7:15 163 159-165 1182 171 168-176 2/0
5.50 36:13 1:44 6:55 162 158-172 1121 172 168-180 1/0
5.75 37:55 1:42 6:47 164 162-169 1113 172 168-176 0/1
6.00 39:27 1:33 6:10 163 157-169 1005 177 170-186 0/4
6.22 40:54 1:27 6:29 167 163-170 1083 175 168-182 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.2 40:53 6:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.77% More
    800m 2:56 5:54 62.68% More
    1km 3:43 5:58 64.67% More
    Mile 6:02 6:02 67.98% More
    5k 19:34 6:18 71.27% More
    5 miles 32:39 6:32 69.40% More
    10k 40:49 6:34 69.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.69
    5km 19:35 6:18 71.20
    5M 32:26 6:29 69.87
    10km 40:50 6:34 69.25
    10M 1:07:38 6:46 69.04
    Half 1:30:02 6:52 68.06
    20M 2:21:00 7:03 68.86
    Mara 3:07:44 7:10 68.96
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