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Sun 10th Jul 2022 at 9:37am by simong

Run > General
  • Time
    48:45
  • Miles
    6.33
  • Min/mi
    7:42
  • Pacing
    93.1%
  • WAVA
    61.08
  • Stride(cm)
    112
  • Cals
    657
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1219
  • Asc(m)
    517
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 134/149bpm [640b/km] 58cal
2) 1km - 4:56(4:56/km) 153/157bpm [755b/km] 65cal
3) 1km - 4:38(4:38/km) 156/157bpm [722b/km] 62cal
4) 1km - 4:42(4:42/km) 161/163bpm [757b/km] 64cal
5) 1km - 4:56(4:56/km) 162/164bpm [800b/km] 66cal
6) 1km - 4:35(4:35/km) 162/164bpm [742b/km] 63cal
7) 1km - 4:52(4:52/km) 162/164bpm [789b/km] 66cal
8) 1km - 4:47(4:47/km) 164/166bpm [784b/km] 65cal
9) 1km - 4:48(4:48/km) 166/167bpm [797b/km] 67cal
10) 1km - 4:57(4:57/km) 169/171bpm [838b/km] 70cal
11) 0.18km - 48(4:25/km) 170/171bpm [750b/km] 11cal
4:46 4:56 4:38 4:42 4:56 4:35 4:52 4:47 4:48 4:57 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 113 71-140 861 184 124-194 11/6
0.50 3:51 1:56 7:46 144 140-147 1117 186 184-188 14/17
0.75 5:50 1:59 7:58 149 145-153 1186 188 186-190 17/16
1.00 7:46 1:56 7:44 154 153-155 1191 187 182-192 12/20
1.25 9:46 2:00 8:00 155 153-157 1241 187 178-190 26/19
1.50 11:36 1:49 7:18 155 153-157 1131 187 182-190 6/18
1.75 13:25 1:49 7:16 156 154-157 1133 182 178-186 15/34
2.00 15:26 2:01 8:04 158 155-160 1275 186 180-188 55/3
2.25 17:20 1:54 7:37 161 160-163 1227 187 184-188 21/32
2.50 19:12 1:52 7:29 162 161-163 1213 186 184-186 31/63
2.75 21:15 2:03 8:12 162 159-164 1329 186 184-188 16/12
3.00 23:16 2:01 8:03 162 161-163 1304 184 180-188 34/16
3.25 25:01 1:45 7:02 161 160-161 1131 186 184-188 21/42
3.50 26:57 1:56 7:44 163 162-164 1262 186 184-188 37/18
3.75 28:43 1:46 7:03 161 158-164 1135 182 176-186 14/58
4.00 30:41 1:58 7:52 161 158-163 1266 185 182-188 24/15
4.25 32:42 2:01 8:03 163 162-164 1313 188 186-190 12/18
4.50 34:33 1:51 7:25 163 162-164 1209 188 188-190 16/17
4.75 36:25 1:51 7:25 165 164-166 1225 188 186-190 13/20
5.00 38:24 2:00 7:59 165 164-166 1317 188 186-190 14/4
5.25 40:21 1:57 7:48 167 166-167 1303 187 182-190 7/11
5.50 42:16 1:54 7:37 165 163-167 1258 188 186-192 9/10
5.75 44:18 2:02 8:10 167 166-169 1363 192 190-194 68/5
6.00 46:21 2:03 8:10 169 169-170 1380 189 186-194 16/68
6.25 48:15 1:54 7:35 170 170-171 1289 188 186-190 14/12
6.32 48:45 30 6:51 170 170-170 1165 186 182-188 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 30.1% 8:52
    62 17.6% 7:53
    30 21.3% 7:02
    30 13.5% 8:18
    24 18.0% 8:22
    21 8.8% 7:04

  • Cadence Distribution

    187 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.13% More
    800m 3:37 7:16 52.67% More
    1km 4:33 7:19 54.57% More
    Mile 7:22 7:22 57.35% More
    5k 23:40 7:37 60.78% More
    5 miles 38:23 7:41 60.97% More
    10k 47:53 7:42 61.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.26
    5km 22:56 7:23 62.70
    5M 37:58 7:36 61.64
    10km 47:48 7:42 61.12
    10M 1:19:09 7:55 61.00
    Half 1:45:23 8:03 60.14
    20M 2:45:02 8:15 60.85
    Mara 3:39:44 8:23 60.94
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