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Sun 10th Jul 2022 at 9:03am by Alun

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    30:40
  • Miles
    4.99
  • Min/mi
    6:09
  • Pacing
    94.3%
  • WAVA
    81.48
  • Stride(cm)
    161
  • Cals
    504
  • Cadence
    163
  • BPM
    157
  • %MHR
    90.3
  • B/mi
    965
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Mid Kent 5 Miler
Bloody hell that was hot, fast start and tried to hang on to the runner in front, slowed as the temperature soared and definitely hanging on at the end.
30:39, 14th overall, 1st M55, very happy with a 60 seconds PB and an 11 seconds age category club record!

Split Summary
===
1) 1m - 5:53(5:53/m) 148/157bpm [870b/mi] 89cal
2) 1m - 6:04(6:04/m) 159/161bpm [965b/mi] 101cal
3) 1m - 6:15(6:15/m) 159/163bpm [994b/mi] 104cal
4) 1m - 6:18(6:18/m) 161/164bpm [1013b/mi] 104cal
5) 0.99m - 6:11(6:15/m) 163/166bpm [1018b/mi] 106cal
5:53 6:04 6:15 6:18 6:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 126 85-148 705 172 166-180 8/4
0.50 2:54 1:30 6:00 151 148-153 907 167 166-168 3/8
0.75 4:22 1:28 5:51 153 152-155 894 166 166-168 7/3
1.00 5:51 1:29 5:57 156 155-157 927 166 166-168 3/11
1.25 7:21 1:30 6:00 158 157-158 947 166 166-168 13/1
1.50 8:51 1:31 6:03 160 158-161 968 166 166-168 10/17
1.75 10:22 1:31 6:02 159 158-160 960 166 164-166 4/9
2.00 11:55 1:33 6:12 159 159-161 985 164 160-168 5/9
2.25 13:28 1:34 6:14 159 158-160 992 162 160-164 9/6
2.50 15:09 1:41 6:42 160 157-163 1073 159 150-164 15/4
2.75 16:39 1:30 6:01 157 156-159 944 162 160-164 8/12
3.00 18:11 1:32 6:07 159 158-161 973 162 160-164 3/10
3.25 19:44 1:33 6:11 161 160-162 996 160 158-162 8/4
3.50 21:25 1:41 6:46 162 160-164 1096 158 154-162 26/12
3.75 22:59 1:34 6:15 161 160-162 1007 162 160-164 5/16
4.00 24:29 1:30 5:59 161 160-161 963 158 156-162 7/13
4.25 26:04 1:36 6:22 162 160-163 1032 158 156-160 3/12
4.50 27:35 1:31 6:05 163 162-164 992 159 158-162 15/2
4.75 29:11 1:35 6:22 163 162-164 1037 156 154-158 8/4
4.99 30:40 1:29 6:12 164 162-166 1018 161 154-166 8/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.3% 6:52
    18 4.4% 6:39
    13 2.8% 6:05
    12 5.5% 5:55
    12 7.3% 5:57

  • Cadence Distribution

    163 avge / 180 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 5 30:37 6:08
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 64.20% More
    800m 2:50 5:42 71.97% More
    1km 3:33 5:43 74.67% More
    Mile 5:48 5:48 77.74% More
    5k 18:46 6:02 81.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 81.65
    5km 18:29 5:57 83.00
    5M 30:44 6:09 81.46
    10km 38:46 6:14 80.73
    10M 1:04:26 6:27 80.37
    Half 1:25:57 6:34 79.16
    20M 2:15:03 6:45 79.83
    Mara 3:00:12 6:53 79.77
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