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Sat 9th Jul 2022 at 3:56pm by Krispy

Run > General
  • Time
    19:08
  • Miles
    3.11
  • Min/mi
    6:09
  • Pacing
    95.6%
  • WAVA
    74.55
  • Stride(cm)
    142
  • Cals
    300
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1059
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 6:03(3:47/km) 161/175bpm [609b/km] 89cal
2) 1.6km - 6:04(3:47/km) 176/182bpm [667b/km] 97cal
3) 1.6km - 6:16(3:55/km) 178/185bpm [698b/km] 102cal
4) 0.2km - 45(3:43/km) 180/185bpm [669b/km] 12cal
6:03 6:04 6:16 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 120 93-150 699 190 184-202 4/1
0.25 1:28 45 5:57 158 150-163 941 184 182-186 6/2
0.38 2:16 48 6:24 163 161-166 1044 183 180-186 2/3
0.50 3:03 47 6:17 167 164-169 1048 182 180-184 1/2
0.63 3:50 46 6:11 168 166-170 1039 182 180-184 0/0
0.75 4:36 46 6:11 171 168-175 1058 182 180-184 0/0
0.88 5:20 44 5:52 171 169-173 1005 184 182-186 0/0
1.00 6:04 44 5:49 171 170-172 994 185 184-186 0/0
1.13 6:50 46 6:06 172 168-175 1049 184 182-186 0/0
1.25 7:35 46 6:04 174 173-176 1056 183 182-184 0/0
1.38 8:21 46 6:04 175 172-177 1063 183 182-186 0/0
1.50 9:07 46 6:07 176 173-178 1078 183 182-186 0/0
1.63 9:52 46 6:06 178 175-182 1086 183 182-184 0/0
1.75 10:38 46 6:07 178 176-182 1090 184 180-186 0/0
1.88 11:24 46 6:04 177 176-180 1074 183 182-184 0/0
2.00 12:10 46 6:07 178 176-179 1090 183 182-184 0/0
2.13 12:56 46 6:09 177 176-178 1089 183 180-186 0/0
2.25 13:43 47 6:15 177 176-178 1107 183 182-186 0/0
2.38 14:31 48 6:22 178 177-181 1133 183 180-184 0/0
2.50 15:17 47 6:15 178 176-179 1114 183 180-184 0/0
2.63 16:05 48 6:23 178 177-179 1137 183 182-184 0/0
2.75 16:54 49 6:33 178 176-181 1165 183 180-184 0/0
2.88 17:42 48 6:22 178 177-180 1133 183 182-186 0/0
3.00 18:28 46 6:08 183 181-185 1122 184 182-186 0/0
3.11 19:07 39 6:04 179 176-183 1086 187 184-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 19:04 6:08
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.71% More
    800m 2:57 5:57 63.82% More
    1km 3:43 5:58 66.93% More
    Mile 6:00 6:00 71.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.19
    5km 19:07 6:09 74.62
    5M 31:39 6:20 73.38
    10km 39:51 6:25 72.71
    10M 1:05:59 6:36 72.03
    Half 1:27:51 6:42 71.35
    20M 2:17:35 6:53 71.19
    Mara 3:03:10 6:59 71.43
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