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Sat 9th Jul 2022 at 9:00am by ELCLC

Run > General
  • Time
    25:25
  • Miles
    3.06
  • Min/mi
    8:18
  • Pacing
    91.2%
  • WAVA
    55.82
  • Stride(cm)
    105
  • Cals
    297
  • Cadence
    185
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1395
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 159/170bpm [772b/km] 52cal 12.37/15.92kmph
2) 1km - 5:19(5:19/km) 168/170bpm [893b/km] 63cal 11.29/12.53kmph
3) 1km - 5:08(5:08/km) 170/171bpm [873b/km] 61cal 11.68/12.53kmph
4) 1km - 5:18(5:18/km) 170/171bpm [901b/km] 63cal 11.33/12.29kmph
5) 0.92km - 4:49(5:14/km) 172/175bpm [901b/km] 58cal 11.45/11.96kmph
4:51 5:19 5:08 5:18 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 136 108-154 988 184 122-194 1/23
0.25 1:48 53 7:06 160 154-164 1137 190 188-192 4/2
0.38 2:48 1:00 8:03 166 164-169 1337 187 184-190 16/0
0.50 3:56 1:08 9:02 167 165-170 1510 186 182-188 13/0
0.63 4:52 56 7:32 166 164-167 1249 188 186-188 6/6
0.75 5:52 1:00 8:00 167 166-168 1336 186 184-188 1/15
0.88 6:58 1:05 8:41 167 167-168 1451 185 182-188 2/16
1.00 7:59 1:01 8:11 168 167-169 1374 184 180-186 13/0
1.13 9:05 1:06 8:46 169 168-170 1483 184 180-186 11/0
1.25 10:13 1:08 9:04 170 169-170 1541 184 180-188 8/7
1.38 11:11 59 7:49 170 169-171 1329 186 184-188 3/7
1.50 12:12 1:01 8:06 170 169-171 1376 186 184-188 3/7
1.63 13:15 1:03 8:27 170 169-170 1437 185 182-188 4/13
1.75 14:18 1:03 8:22 170 169-171 1421 184 182-188 10/2
1.88 15:24 1:06 8:48 170 169-171 1495 187 182-190 11/0
2.00 16:25 1:01 8:11 170 169-170 1391 184 182-186 5/2
2.13 17:36 1:10 9:22 170 169-170 1592 184 180-190 2/19
2.25 18:33 58 7:42 170 170-171 1308 184 180-188 10/4
2.38 19:35 1:01 8:10 171 169-171 1396 183 180-188 10/2
2.50 20:42 1:07 8:59 171 170-171 1536 184 182-186 2/6
2.63 21:45 1:03 8:28 171 170-172 1447 186 182-188 9/1
2.75 22:47 1:01 8:10 171 171-172 1395 185 182-188 8/1
2.88 23:59 1:12 9:38 172 171-173 1657 185 182-188 7/2
3.00 25:00 1:01 8:07 172 171-173 1397 185 182-188 4/5
3.06 25:25 25 7:28 174 173-175 1300 185 182-188 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 3 25:19 8:18
    Walk 0.3 122 0 5 10:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.92% More
    800m 3:52 7:46 49.35% More
    1km 4:48 7:44 51.87% More
    Mile 7:57 7:57 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.17
    5km 25:50 8:19 55.86
    5M 42:46 8:33 55.25
    10km 53:51 8:40 54.90
    10M 1:29:11 8:55 54.45
    Half 1:58:44 9:04 54.01
    20M 3:05:56 9:18 53.98
    Mara 4:07:33 9:27 53.68
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