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Sat 9th Jul 2022 at 9:01am by nme2no1

Run > General
  • Time
    25:11
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    92.1%
  • WAVA
    56.78
  • Stride(cm)
    117
  • Cals
    451
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1240
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 148/160bpm [1151b/mi] 133cal 7.71/8.72mph
2) 1m - 8:05(8:05/m) 157/161bpm [1270b/mi] 147cal 7.42/8.12mph
3) 1m - 8:25(8:25/m) 158/162bpm [1329b/mi] 155cal 7.13/7.58mph
4) 0.11m - 54(7:53/m) 160/161bpm [1262b/mi] 16cal 7.61/7.37mph
7:47 8:05 8:25 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 112 87-133 915 173 166-176 2/1
0.25 2:03 1:01 8:10 144 136-149 1177 171 170-174 2/2
0.38 2:59 56 7:30 149 147-150 1118 172 170-178 2/0
0.50 3:57 58 7:43 153 150-156 1181 175 170-178 2/4
0.63 4:52 55 7:22 158 156-160 1164 175 170-184 4/4
0.75 5:47 55 7:17 155 153-156 1129 171 168-176 4/3
0.88 6:45 59 7:50 155 154-157 1215 169 168-170 1/2
1.00 7:47 1:02 8:13 156 155-157 1282 170 168-172 2/3
1.13 8:47 1:00 8:03 157 156-159 1263 169 168-172 3/1
1.25 9:53 1:05 8:43 156 152-158 1359 169 166-172 2/1
1.38 10:52 59 7:55 156 154-156 1235 169 168-172 1/4
1.50 11:52 59 7:56 157 154-159 1245 169 166-172 2/1
1.63 12:51 1:00 7:59 157 156-159 1254 170 166-174 3/2
1.75 13:53 1:02 8:13 158 157-159 1297 168 166-170 1/2
1.88 14:52 59 7:54 158 157-159 1249 168 168-168 2/2
2.00 15:52 59 7:54 160 157-161 1265 169 166-176 2/2
2.13 16:53 1:02 8:13 157 155-158 1290 168 166-170 0/0
2.25 18:00 1:07 8:53 157 156-160 1395 167 166-170 6/0
2.38 19:09 1:09 9:12 158 157-159 1453 166 164-170 1/1
2.50 20:08 59 7:53 157 155-158 1238 166 164-168 1/3
2.63 21:10 1:02 8:16 156 151-159 1289 168 168-172 3/9
2.75 22:10 1:00 8:03 159 158-160 1280 166 166-168 3/1
2.88 23:15 1:05 8:38 158 157-160 1364 168 166-170 1/4
3.00 24:17 1:02 8:15 161 158-162 1328 167 166-168 3/2
3.11 25:11 54 7:56 160 159-160 1269 168 166-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.58% More
    800m 3:42 7:27 50.93% More
    1km 4:41 7:32 52.64% More
    Mile 7:45 7:45 54.15% More
    5k 25:05 8:04 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.59
    5km 25:09 8:06 56.73
    5M 42:20 8:28 54.83
    10km 53:41 8:38 53.98
    10M 1:30:21 9:02 52.98
    Half 2:01:24 9:16 51.76
    20M 3:12:51 9:39 51.63
    Mara 4:19:06 9:53 51.24

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