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Sat 9th Jul 2022 at 9:02am by Peteb69

Run > parkrun
  • Time
    23:40
  • Miles
    3.11
  • Min/mi
    7:37
  • Pacing
    67.1%
  • WAVA
    63.23
  • Stride(cm)
    107
  • Cals
    327
  • Cadence
    198
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Southwark pr
Split Summary
===
1) 1.61km - 7:30(4:39/km) 106cal 12.89/14.01kmph
2) 1.61km - 7:38(4:45/km) 108cal 12.64/13.71kmph
3) 1.61km - 7:37(4:44/km) 105cal 12.68/14.01kmph
4) 0.18km - 55(5:15/km) 8cal 11.42/13.64kmph
7:30 7:38 7:37 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 189 118-198 2/0
0.25 1:52 57 7:34 199 196-204 1/1
0.38 2:48 56 7:27 200 198-204 1/1
0.50 3:48 59 7:55 202 198-204 1/1
0.63 4:38 51 6:46 202 200-206 0/1
0.75 5:31 53 7:04 202 200-204 1/1
0.88 6:26 55 7:20 200 196-204 2/2
1.00 7:29 1:03 8:23 200 196-200 1/1
1.13 8:24 55 7:17 201 200-204 1/1
1.25 9:23 59 7:51 199 196-200 0/1
1.38 10:24 1:01 8:12 199 196-200 1/0
1.50 11:23 59 7:52 199 194-204 1/1
1.63 12:18 55 7:17 200 200-204 0/1
1.75 13:15 57 7:38 200 198-204 2/1
1.88 14:09 54 7:16 199 196-200 1/2
2.00 15:07 58 7:43 200 198-204 1/1
2.13 16:08 1:01 8:08 199 194-200 1/1
2.25 17:07 58 7:47 199 198-200 1/1
2.38 18:09 1:02 8:18 198 196-200 2/1
2.50 19:08 59 7:51 199 196-204 0/1
2.63 20:01 53 7:01 203 200-204 1/1
2.75 20:56 55 7:24 199 194-202 2/2
2.88 21:51 55 7:20 198 194-200 1/1
3.00 22:44 53 7:07 200 196-204 1/2
3.11 24:47 2:03 +1:08 18:45 179 172-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 206 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 198 3.1 23:35 7:36
    Walk 4.8 118 0 1:12 3:21:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.57% More
    800m 3:35 7:12 55.47% More
    1km 4:32 7:18 57.67% More
    Mile 7:27 7:27 60.50% More
    5k 24:46 7:58 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.30
    5km 23:38 7:36 63.32
    5M 39:09 7:50 62.35
    10km 49:17 7:56 61.85
    10M 1:21:37 8:10 61.34
    Half 1:48:40 8:18 60.81
    20M 2:50:11 8:31 60.74
    Mara 3:46:34 8:39 61.01
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