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Sat 9th Jul 2022 at 9:31am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:08
  • Miles
    3.11
  • Min/mi
    5:31
  • Pacing
    96.5%
  • WAVA
    86.11
  • Stride(cm)
    147
  • Cals
    371
  • Cadence
    199
  • BPM
    185
  • %MHR
    111.6
  • B/mi
    1020
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #128

Second place.

Felt slightly wobbly after the fall I had on Thursday 🥴😵‍💫🤕
Volunteered handing out barcodes 😊

Split Summary
===
1) 1m - 5:24(5:24/m) 181/194bpm [977b/mi] 115cal 11.12/12.44mph
2) 1m - 5:34(5:34/m) 187/191bpm [1041b/mi] 122cal 10.78/11.63mph
3) 1m - 5:35(5:35/m) 190/195bpm [1061b/mi] 122cal 10.74/11.06mph
4) 0.11m - 35(5:21/m) 192/194bpm [1028b/mi] 12cal 11.2/10.98mph
5:24 5:34 5:35 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 153 126-179 823 199 116-210 3/0
0.25 1:19 39 5:12 181 167-190 940 201 200-202 1/2
0.38 2:00 41 5:25 187 183-190 1012 200 198-202 2/0
0.50 2:41 41 5:27 189 186-191 1029 199 198-202 3/0
0.63 3:20 39 5:15 183 180-185 962 200 198-202 4/0
0.75 4:03 42 5:40 185 182-187 1047 198 194-200 1/5
0.88 4:43 40 5:23 187 182-194 1007 198 194-202 1/5
1.00 5:23 40 5:22 188 186-191 1009 198 198-200 3/2
1.13 6:07 43 5:47 189 186-191 1092 197 186-200 1/4
1.25 6:48 41 5:30 187 185-189 1029 200 198-202 3/0
1.38 7:29 41 5:31 188 187-190 1037 199 198-200 3/1
1.50 8:12 43 5:42 186 185-188 1060 198 196-200 1/5
1.63 8:54 42 5:34 188 186-189 1047 200 198-202 2/5
1.75 9:34 41 5:24 189 188-190 1022 201 198-202 3/1
1.88 10:16 42 5:34 186 185-187 1037 200 198-202 5/1
2.00 10:57 41 5:27 185 183-187 1008 200 198-202 1/4
2.13 11:38 41 5:26 188 186-191 1020 200 198-204 1/4
2.25 12:20 42 5:35 189 187-191 1056 198 186-200 5/3
2.38 13:02 42 5:37 190 188-190 1067 197 194-200 1/1
2.50 13:43 42 5:32 191 189-193 1058 197 194-200 3/3
2.63 14:27 44 5:52 190 188-191 1113 198 196-200 5/4
2.75 15:09 41 5:32 190 189-191 1051 199 198-200 0/4
2.88 15:50 42 5:33 191 189-195 1061 197 184-200 3/1
3.00 16:32 42 5:35 190 189-192 1060 200 198-200 2/5
3.11 17:08 36 5:26 191 190-193 1036 201 198-204 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 195 max Delete HR Trace

  • Cadence Distribution

    199 avge / 210 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 199 3.1 17:04 5:30
    Walk 0.4 116 0 4 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 64.95% More
    800m 2:37 5:15 74.88% More
    1km 3:17 5:17 78.36% More
    Mile 5:21 5:21 82.58% More
    5k 17:07 5:31 86.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 85.87
    5km 17:07 5:31 86.02
    5M 28:20 5:40 84.70
    10km 35:41 5:45 83.97
    10M 59:05 5:55 83.25
    Half 1:18:40 6:00 82.51
    20M 2:03:12 6:10 82.39
    Mara 2:44:02 6:16 82.71
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