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Sat 9th Jul 2022 at 9:35am by mrs shanksi

Run > General

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Time
32:49
Miles
3.05
Min/mi
10:46
Pacing
79.1%
WAVA
48.24
Stride(cm)
85
Cals
328
Cadence
177
BPM
173
%MHR
101.1
B/mi
1860
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 167/173bpm [1792b/mi] 103cal 5.59/0mph
2) 1m - 10:51(10:51/m) 173/178bpm [1877b/mi] 110cal 5.53/0mph
3) 1m - 10:47(10:47/m) 178/182bpm [1920b/mi] 111cal 5.56/0mph
4) 0.05m - 27(8:20/m) 182/183bpm [1516b/mi] 4cal 7.2/0mph

10:44 10:51 10:47 27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	147 127-168	1379	191 110-196	4/2
0.25	2:24	1:14	9:50	168 168-169	1652	189 186-194	1/2
0.38	3:44	1:20	10:38	169 169-169	1798	185 182-190	1/1
0.50	4:58	1:14	9:49	170 169-170	1670	189 184-194	3/1
0.63	6:20	1:22	10:56	171 170-171	1870	185 180-190	7/2
0.75	7:46	1:26	11:29	172 171-172	1974	180 172-186	4/5
0.88	9:36	1:50	14:43	168 152-173	2474	147 118-192	13/1
1.00	10:44	1:08	9:03	167 143-173	1511	189 184-194	0/14
1.13	11:56	1:12	9:34	173 173-174	1655	190 186-200	1/5
1.25	13:14	1:18	10:27	174 174-174	1818	185 180-192	3/1
1.38	14:28	1:14	9:54	175 174-175	1733	182 178-196	2/0
1.50	15:45	1:16	10:11	176 175-176	1793	188 184-194	7/1
1.63	17:13	1:28	11:43	176 172-177	2061	168 120-192	2/6
1.75	18:53	1:40	13:21	174 159-177	2324	164 120-192	12/1
1.88	20:23	1:30	11:58	164 144-176	1964	158 108-192	3/8
2.00	21:35	1:13	9:40	177 177-178	1711	183 176-200	1/10
2.13	22:55	1:20	10:38	178 178-179	1892	183 178-188	2/0
2.25	24:12	1:18	10:20	179 179-179	1850	185 178-192	0/2
2.38	25:27	1:15	9:59	180 179-180	1798	188 182-192	4/1
2.50	26:46	1:19	10:31	181 180-181	1905	183 178-188	5/4
2.63	28:16	1:29	11:55	177 162-181	2110	162 120-190	5/3
2.75	30:16	2:00	16:02	174 156-182	2789	140 36-194	12/2
2.88	31:13	57	7:38	173 148-182	1322	191 180-198	0/13
3.00	32:22	1:09	9:13	182 182-182	1677	187 182-194	1/4
3.05	32:49	27	8:34	182 182-183	1560	189 184-200	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
173 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	9.3%	13:55
16	10.3%	15:47
15	12.0%	17:51

Cadence Distribution
177 avge / 200 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.5	185	2.8	28:23	10:02
Walk	13.5	119	0.2	4:26	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	45.43%	More
800m	4:49	9:42	43.19%	More
1km	6:05	9:48	44.52%	More
Mile	10:40	10:40	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.93
5km	33:31	10:47	48.14
5M	58:01	11:36	45.37
10km	1:14:33	12:00	44.21
10M	2:09:02	12:54	42.04
Half	2:56:10	13:27	40.20
20M	4:46:56	14:21	38.79
Mara	6:31:44	14:57	37.61

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Sat 9th Jul 2022 at 9:35am by mrs shanksi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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