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Sat 9th Jul 2022 at 9:30am by Lisrun

Run > General
  • Time
    41:38
  • Miles
    3.15
  • Min/mi
    13:13
  • Pacing
    86.5%
  • WAVA
    43.08
  • Stride(cm)
    85
  • Cals
    306
  • Cadence
    143
  • BPM
    128
  • %MHR
    77
  • B/mi
    1689
  • Asc(m)
    193
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 124/147bpm [1619b/mi] 98cal 4.59/6.68mph
2) 1m - 13:05(13:05/m) 126/144bpm [1649b/mi] 93cal 4.58/6.22mph
3) 1m - 13:14(13:14/m) 132/155bpm [1747b/mi] 99cal 4.53/6.2mph
4) 0.15m - 2:15(14:35/m) 131/147bpm [1911b/mi] 16cal 4.11/6.03mph
13:04 13:05 13:14 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 120 70-147 1424 159 120-168 0/14
0.25 3:18 1:49 14:29 126 114-139 1825 137 110-172 1/12
0.38 4:55 1:38 13:01 129 111-146 1680 137 110-166 11/0
0.50 6:31 1:36 12:45 116 95-134 1479 156 112-234 3/7
0.63 8:12 1:41 13:29 137 129-143 1848 143 114-168 5/7
0.75 9:55 1:43 13:46 120 110-131 1651 139 112-164 10/19
0.88 11:39 1:44 13:50 126 112-142 1744 130 112-164 9/7
1.00 13:03 1:24 11:10 125 102-137 1396 162 122-164 7/11
1.13 14:33 1:30 12:03 130 114-138 1567 139 116-164 17/16
1.25 16:10 1:37 12:53 132 117-142 1701 146 112-164 11/16
1.38 17:45 1:35 12:37 125 104-141 1578 150 112-166 22/11
1.50 19:27 1:42 13:39 117 95-138 1596 146 108-168 3/13
1.63 21:19 1:53 15:01 123 99-138 1847 144 116-164 11/10
1.75 23:03 1:44 13:50 126 109-136 1744 144 114-164 4/14
1.88 24:43 1:39 13:15 129 113-141 1710 137 112-164 24/13
2.00 26:08 1:25 11:23 126 104-140 1435 160 116-164 7/12
2.13 27:50 1:42 13:35 127 110-140 1725 136 110-164 18/16
2.25 29:21 1:31 12:09 135 124-144 1641 142 112-164 12/13
2.38 30:49 1:28 11:43 135 112-153 1582 155 114-174 12/7
2.50 32:40 1:51 14:48 126 111-141 1865 131 114-162 13/15
2.63 34:22 1:42 13:36 139 116-155 1890 131 110-162 21/17
2.75 36:00 1:38 13:01 132 106-148 1718 145 114-164 14/7
2.88 37:33 1:33 12:24 125 107-145 1551 148 112-164 4/2
3.00 39:22 1:49 14:31 138 125-153 2004 133 110-168 3/12
3.13 41:00 1:38 13:06 136 119-147 1781 133 100-164 24/1
3.15 42:15 1:15 +39 43:35 121 112-129 5274 106 100-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.6% 14:36
    23 21.6% 12:29
    15 4.8% 13:36
    10 6.9% 12:47

  • Cadence Distribution

    143 avge / 234 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 163 1.7 18:52 11:01
    Walk 55.2 115 1.4 23:19 16:11
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 36.11% More
    800m 5:55 11:54 39.62% More
    1km 7:40 12:20 40.57% More
    Mile 12:44 12:44 43.04% More
    5k 40:40 13:05 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 44.46
    5km 41:02 13:12 43.00
    5M 1:07:57 13:35 42.51
    10km 1:25:33 13:46 42.23
    10M 2:21:39 14:10 42.09
    Half 3:08:36 14:24 41.84
    20M 4:55:20 14:46 42.01
    Mara 6:33:13 15:00 42.32
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