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Sat 9th Jul 2022 at 9:03am by Dillthedog

Run > parkrun
  • Time
    26:04
  • Miles
    3.01
  • Min/mi
    8:40
  • Pacing
    81.7%
  • WAVA
    56.91
  • Stride(cm)
    101
  • Cals
    320
  • Cadence
    184
  • BPM
    150
  • %MHR
    88.9
  • B/mi
    1301
  • Asc(m)
    70
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 141/154bpm [1250b/mi] 103cal
2) 1m - 8:20(8:20/m) 153/159bpm [1275b/mi] 107cal
3) 1m - 8:48(8:48/m) 157/163bpm [1382b/mi] 110cal
4) 0.01m - 4(6:36/m) 162/162bpm [1070b/mi]
8:52 8:20 8:48 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 117 96-132 1008 180 118-186 2/16
0.25 2:02 57 7:37 131 128-135 999 182 178-186 2/15
0.38 2:58 56 7:27 134 127-138 998 184 182-186 0/5
0.50 3:56 58 7:47 142 137-145 1106 186 184-186 12/10
0.63 5:05 1:09 9:13 148 145-150 1365 185 176-188 20/3
0.75 6:45 1:40 13:19 152 148-154 2024 175 172-182 17/4
0.88 7:52 1:07 8:56 147 146-149 1312 184 182-186 5/6
1.00 8:52 1:00 7:56 150 147-151 1191 185 184-188 3/10
1.13 9:51 59 7:53 151 149-152 1191 187 186-188 9/7
1.25 10:59 1:08 9:03 152 150-153 1374 183 176-192 8/10
1.38 11:55 56 7:32 148 143-153 1114 185 182-188 1/22
1.50 12:49 54 7:11 151 148-153 1085 188 186-190 1/6
1.63 13:51 1:02 8:12 153 151-155 1256 189 186-190 11/2
1.75 14:56 1:05 8:42 156 154-157 1358 189 188-192 13/11
1.88 16:08 1:13 9:41 157 156-158 1521 187 174-190 13/7
2.00 17:12 1:03 8:27 156 155-157 1317 187 184-190 8/9
2.13 18:24 1:13 9:41 157 155-158 1520 184 178-190 8/9
2.25 19:58 1:34 12:30 159 157-160 1988 180 178-184 19/0
2.38 21:05 1:07 8:53 153 151-157 1360 184 178-188 5/12
2.50 22:04 59 7:53 153 152-154 1206 187 184-190 8/3
2.63 23:12 1:09 9:08 157 154-160 1434 188 186-190 4/12
2.75 24:03 50 6:43 159 158-160 1068 188 186-190 5/4
2.88 25:03 1:00 8:04 160 158-162 1290 187 174-190 13/5
3.00 26:00 56 7:31 158 154-162 1187 184 174-198 3/10
3.01 26:03 3 6:52 162 161-162 1114 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 18.9% 13:44
    20 10.9% 8:34
    13 6.6% 9:37
    11 6.5% 7:47
    11 8.6% 8:09
    10 5.5% 7:25

  • Cadence Distribution

    184 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 26:02 8:39
    Walk 0.1 118 0 1 31:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.33% More
    800m 3:50 7:43 53.16% More
    1km 4:50 7:46 55.56% More
    Mile 8:09 8:09 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.17
    5km 26:58 8:41 56.89
    5M 44:59 9:00 55.68
    10km 56:50 9:09 55.06
    10M 1:34:48 9:29 54.25
    Half 2:06:44 9:40 53.59
    20M 3:19:45 9:59 53.23
    Mara 4:27:02 10:12 53.27
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