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Sat 9th Jul 2022 at 9:01am by AndyS

Run > parkrun
  • Time
    43:25
  • Miles
    3.14
  • Min/mi
    13:50
  • Pacing
    80.1%
  • WAVA
    36.08
  • Stride(cm)
    83
  • Cals
    530
  • Cadence
    140
  • BPM
    124
  • %MHR
    77.3
  • B/mi
    1709
  • Asc(m)
    326
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:00(16:21/m) 99/114bpm [1619b/mi] 36cal 3.67/4.61mph
2) 0.08m - 48(9:43/m) 119/134bpm [1156b/mi] 9cal 6.18/6.45mph
3) 0.2m - 3:16(16:26/m) 124/135bpm [2039b/mi] 41cal 3.65/6.43mph
4) 0.09m - 50(9:18/m) 130/138bpm [1209b/mi] 11cal 6.45/7.06mph
5) 0.05m - 46(16:01/m) 133/138bpm [2131b/mi] 11cal 3.74/6.66mph
6) 0.07m - 38(9:17/m) 128/137bpm [1187b/mi] 9cal 6.47/7.35mph
7) 0.11m - 1:45(15:15/m) 127/137bpm [1936b/mi] 24cal 3.93/6.41mph
8) 0.08m - 46(9:05/m) 130/144bpm [1180b/mi] 10cal 6.61/7.12mph
9) 0.19m - 3:03(16:20/m) 128/145bpm [2090b/mi] 39cal 3.67/6.95mph
10) 0.11m - 1:00(8:48/m) 136/144bpm [1196b/mi] 16cal 6.82/7.56mph
11) 0.03m - 38(19:00/m) 136/143bpm [2584b/mi] 10cal 3.16/6.87mph
12) 0.03m - 16(8:18/m) 133/137bpm [1103b/mi] 4cal 7.23/7.45mph
13) 0.16m - 2:31(16:07/m) 127/141bpm [2046b/mi] 31cal 3.72/7.62mph
14) 0.09m - 50(8:47/m) 134/150bpm [1176b/mi] 11cal 6.83/7.18mph
15) 0.06m - 58(15:56/m) 142/151bpm [2263b/mi] 14cal 3.76/7.12mph
16) 0.05m - 30(9:03/m) 136/143bpm [1230b/mi] 7cal 6.63/7.76mph
17) 0.13m - 2:11(16:24/m) 133/145bpm [2180b/mi] 31cal 3.66/6.55mph
18) 0.05m - 27(9:30/m) 125/134bpm [1187b/mi] 4cal 6.32/6.97mph
19) 0.22m - 3:44(16:54/m) 128/138bpm [2164b/mi] 48cal 3.55/6.74mph
20) 0.07m - 39(9:44/m) 127/131bpm [1237b/mi] 8cal 6.16/6.49mph
21) 0.05m - 50(17:30/m) 126/134bpm [2206b/mi] 10cal 3.43/6.41mph
22) 0.04m - 22(9:45/m) 119/127bpm [1160b/mi] 3cal 6.16/6.53mph
23) 0.21m - 3:17(15:48/m) 115/130bpm [1817b/mi] 35cal 3.8/5.95mph
24) 0.04m - 30(11:12/m) 115/122bpm [1288b/mi] 6cal 5.36/5.89mph
25) 0.19m - 3:12(16:50/m) 116/126bpm [1953b/mi] 31cal 3.56/5.87mph
26) 0.11m - 1:04(9:57/m) 128/136bpm [1273b/mi] 15cal 6.04/6.53mph
27) 0.07m - 1:10(16:37/m) 122/136bpm [2028b/mi] 12cal 3.61/6.18mph
28) 0.05m - 30(9:52/m) 121/127bpm [1195b/mi] 5cal 6.08/6.51mph
29) 0.11m - 1:49(15:59/m) 122/132bpm [1949b/mi] 22cal 3.76/6.14mph
30) 0.14m - 1:07(7:48/m) 139/154bpm [1084b/mi] 17cal 7.69/7.66mph
4:00 48 3:16 50 46 38 1:45 46 3:03 1:00 38 16 2:31 50 58 30 2:11 27 3:44 39 50 22 3:17 30 3:12 1:04 1:10 30 1:49 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:10 91 66-102 1471 125 74-132 16/7
0.25 4:01 2:00 16:00 106 95-114 1697 129 124-180 17/23
0.38 5:36 1:35 12:37 125 100-135 1577 155 100-188 22/29
0.50 7:39 2:03 16:22 121 115-128 1980 125 122-130 33/17
0.63 9:03 1:24 11:12 130 123-138 1455 162 124-188 6/15
0.75 10:36 1:34 12:30 131 121-138 1638 149 106-190 46/26
0.88 12:19 1:42 13:39 124 114-135 1693 136 126-186 26/43
1.00 13:57 1:38 13:05 134 120-145 1753 146 122-192 10/14
1.13 15:56 1:59 15:49 125 118-133 1978 129 124-182 14/8
1.25 17:13 1:17 10:19 138 132-144 1423 169 116-190 8/22
1.38 19:01 1:48 14:22 131 120-141 1882 138 84-196 26/18
1.50 20:41 1:41 13:26 124 119-133 1665 142 122-190 16/25
1.63 22:13 1:32 12:16 141 130-151 1729 149 120-196 35/25
1.75 24:00 1:46 14:11 137 130-145 1943 139 124-190 24/26
1.88 25:44 1:44 13:54 128 116-138 1779 143 124-192 28/35
2.00 27:48 2:04 16:31 125 117-133 2064 127 124-130 23/10
2.13 29:30 1:43 13:41 130 124-135 1778 144 122-188 12/15
2.25 31:19 1:48 14:27 125 112-134 1806 140 106-190 28/32
2.38 33:18 1:59 15:53 113 105-125 1795 126 124-130 30/23
2.50 35:07 1:49 14:34 116 108-125 1689 139 120-188 12/12
2.63 37:10 2:03 16:26 113 106-120 1857 125 120-132 21/21
2.75 38:39 1:29 11:51 125 120-133 1481 159 118-188 14/10
2.88 40:21 1:42 13:35 122 111-136 1657 144 122-192 16/36
3.00 42:17 1:56 15:30 122 108-132 1891 130 122-190 26/11
3.13 43:18 1:00 8:03 138 108-154 1110 192 128-202 11/23
3.14 43:25 7 7:04 152 152-152 1075 191 182-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 13:12

  • Cadence Distribution

    140 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.3 186 1.1 10:08 9:04
    Walk 76.5 126 2 33:14 16:24
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 30.63% More
    800m 5:53 11:50 34.92% More
    1km 7:51 12:39 34.06% More
    Mile 12:49 12:49 35.43% More
    5k 42:45 13:45 36.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 37.64
    5km 42:54 13:48 36.06
    5M 1:13:04 14:37 34.57
    10km 1:33:10 15:00 33.89
    10M 2:38:39 15:52 32.94
    Half 3:34:37 16:23 32.00
    20M 5:44:32 17:14 31.58
    Mara 7:46:03 17:47 31.13
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